Managing Weight with Dr. Usha Mantha

Today’s topic is Managing Weight with Dr. Usha Mantha

Liza and her guest, Dr. Usha Mantha, talk about weight management medically and emotionally. Get tips about the factors of weight management, the parts of weight management, how to measure body fat at home and advice for daily food intake.

Get Liza’s audio recording mentioned in the video –

Get Liza’s book to help you Stand Up to Slim Down –

Other suggested audio recordings for weight management include: Drop Weight –

Manage Your Weight – Move Your Body –

HealWithin Kids – helping motherless children 

Heal Talk with Liza TV – if you would like to be a guest or sponsor the show, please visit

Missed some episodes?  They are on my YouTube channel.

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If you’d like to connect with the core cause of what you’ve been holding on to, I offer a 15 min Free Consultation. Let’s find out if we are a good fit to work together.