Today’s topic is Managing Weight with Dr. Usha Mantha
Liza and her guest, Dr. Usha Mantha, talk about weight management medically and emotionally. Get tips about the factors of weight management, the parts of weight management, how to measure body fat at home and advice for daily food intake.
Get Liza’s audio recording mentioned in the video – https://healwithin.com/shop/enjoy-deep-sleep
Get Liza’s book to help you Stand Up to Slim Down – https://healwithin.com/shop/stand-up-to-slim-down-workbook
Other suggested audio recordings for weight management include: Drop Weight – https://healwithin.com/shop/drop-weight-audio
Manage Your Weight – Move Your Body – https://healwithin.com/shop/manage-weight
HealWithin Kids – helping motherless children
Missed some episodes? They are on my YouTube channel.
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If you’d like to connect with the core cause of what you’ve been holding on to, I offer a 15 min Free Consultation. Let’s find out if we are a good fit to work together. https://healwithin.com/appointment