Today’s episode is on the Healing powers of SMILE and Laughter.
Did you know that smiling can:
- Decrease Stress. Lowers stress hormones and reducing physical tension throughout your body.
- Strengthen Immune System.`
- Improve Mood.
- Reduce Pain.
- Make you more personable and attractive.
- Lower blood pressure.
- Increase Positivity.
- And so much more…
Smile is also contagious – it can uplift your mood and of others around you.
I mention Norman Cousins and his recovery from ankylosing spondylitis, a painful collagen illness that rendered him immobile
by watching comedy videos – and laughter!
So to let go of worries and stressors, take a walk in the park (barefoot), connect with mother earth, and allow the brightness of the sunshine upon you and light your path and world.
To receive my Gift – Text: NoStress to 818-221-2797
Do you know of someone who’s ready to change a habit or needs to heal within? contact me at: firstname.lastname@example.org
I’m here for you.