Smiling Is Good For You

Today’s episode is on the Healing powers of SMILE and Laughter.

Did you know that smiling can:

  • Decrease Stress. Lowers stress hormones and reducing physical tension throughout your body.
  • Strengthen Immune System.`
  • Improve Mood.
  • Reduce Pain.
  • Make you more personable and attractive.
  • Lower blood pressure.
  • Increase Positivity.
  • And so much more…

Smile is also contagious – it can uplift your mood and of others around you.

I mention Norman Cousins and his recovery from ankylosing spondylitis, a painful collagen illness that rendered him immobile

by watching comedy videos – and laughter!

So to let go of worries and stressors, take a walk in the park (barefoot), connect with mother earth, and allow the brightness of the sunshine upon you and light your path and world.

To receive my Gift – Text: NoStress to 818-221-2797

Do you know of someone who’s ready to change a habit or needs to heal within? contact me at:


I’m here for you.

If you’d like to connect with the core cause of what you’ve been holding on to, I offer a 15 min Free Consultation. Let’s find out if we are a good fit to work together.