Group is starting again at HealWithin in Glendale on September 9, 2021. Registration is required. Visit https://healwithin.com/group-therapy to register. See you there!
Stress Relieving Tips:
You can tap your stress away by tapping on your clavicle three times, and as you do, say release, then put your hand out. Keep doing that until you feel that the stress is relieved. Not only do you hear it, you feel it as well.
Take a moment for yourself, count, and say out loud slowly, “One Thousand One, One Thousand Two, One Thousand Three” is enough time for you to reset your mindset.
Say “Yes” to you and say “Yes” to realizing you do matter.
Until next week, God bless you, and may the universal light surround you.
HealWithin Kids – helping motherless children
Missed some episodes? They are on my YouTube channel.
Do you know of someone who’s ready to change a habit or needs to heal within? contact me at: email@example.com
I’m here for you.