3 Steps on How to Manage Stress

3 Steps on How to Manage Stress

Did you know that emotional stress affects your body, too? These steps will help you manage stress in any situation.

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In today’s world, many of us are experiencing stress in one way or another. Our bodies react to the pressure, which can stress us out even more!

If you feel stressed, here are some steps you can take to help:

  1. Pause
  2. Become aware
  3. Give yourself a specific timeline to let go and compartmentalize
  4. Come back fresh and clear
  5. Give yourself some “me” time
  6. Get the book, Heal-Thy Mind-Body

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Until next week, God bless you, and may the universal light surround you.

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