Courage to Break Through Challenges

Greetings. greetings, greetings and welcome to Heal Talk Tuesday.
This is Liza. So, this is Liza. This is Liza.
This is a good, really wicked, isn’t it?
Well, before you’ve said you do some great things to do,
I’ll be a star again. I want you to say, may
God’s blessings be upon you, your family,
and all that you celebrated. We, I am grateful
to have family and we had family members at our
house and it was just beautiful. You know, it’s
so good to have family gather and sit at a table.
And for us to talk about nostalgia, going back in
time, and then also do a prayer right before we
eat the blessings of what’s on the table. I think
that’s one of the things that is not happening
as much nowadays is family gathering. So, being that
I live with my mom, it’s so good to have a big family,
when we come together. So, that’s one of the
things I wanted to start with because it resonates
deep people with my soul because I believe there
is this belief, especially as we reflect on
the Easter season and prior to that it was
Passover and the power of prayer and you know,
and how hypnosis can help us connect to our inner
strength and realizing that although we pray up,
it’s mostly we pray within. It’s our prayer is for us. So, as we celebrate this time.
For those of us who are Catholic also, we lost our
Pope Francis and you know what a timing he resurrected
on the day of resurrection. So, it’s time of
renewing our faith and our hope and belief.
To what is possible in life. So, how do you celebrate?
Do you celebrate? Do you believe in prayer? Do
you believe in a time of reflection and renewal?
Because I think Easter is a time of rebirth
resurrection renewal and it symbolizes what triumphs.
It symbolizes hope over despair and the power.
Of belief that overcomes all life struggles. Usually
when we pray it’s at times of need, at times of
struggle, at times of pain, it’s like someone saying
I found God. God is always with us. No matter what
religion we are, I believe God surrounds us all
the time. And yes, I do incorporate that word a lot
with what I do because I think even this beautiful
plant is part of all this. So, it’s a universal
reminder of strength of the human spirit and who we
are. As humans, we come together the possibility of
change and overcoming adversity and of starting
something new. It’s like a caterpillar. It goes through
this canal, goes through this challenges like a
child being born, goes through all this and through
the contraction and expansion. It takes nine months
of development and then the baby coming through.
So, briefly to understand this, Pope Francis shared a powerful message.
That it’s important to remember for us to know his
words reminded us that even in our darkest moments,
belief is something far deeper than that ourselves
and what we believe because it guides us forward.
It’s that belief in something can he called on
us to reach out with compassion and trust in the
power of love and knowing that faith heals. So, I think anyone, either coming here to
hypnotherapy for hypnotherapy when I do stress
management or when a client comes in here wanting to
make a change. Either they have pain, they have
trauma, they just want to overcome a challenge.
Anxiety, it doesn’t matter weight issues, smoking
issues, insomnia issues, menopausal issues,
even wanting to do hypnobirthing or the pain
that they are going through either physically
emotionally or mentally. It doesn’t matter. I think
one of the things that even my client yesterday
asked you was leaving, she says, you know, I am
putting all my faith in you and I say, please.
Have faith in yourself but trust my abilities
and the process. So, faith is an internal thing.
It’s not an external. We have faith within.
So, at the heart of Easter is the message of
transformation and healing, believing that change
is possible. And no matter how entrenched we are
through our challenges, whatever it may seem,
there is this, we call it the window of hope,
the belief that shapes our life. What do you
believe that? Do you believe what I am saying.
Is true to be true? Some of us grow up with
religions, some of us not at all, some religion is not
important at all. I was christened as Catholic
at the age of 12. Am I a devout Catholic?
I would say I believe in some of the things,
some of the rituals, some of the beliefs,
some of the doctrines, but am I a devout Catholic?
No, I am not. And because there are things about.
Us as women, what we can do to our body, what we can do, what is good for our body,
and that’s what I stand for. So, it may be
politically correct, incorrect. It doesn’t matter. I.
Believe every single one of us has the right
to our body and the boundaries that we create.
And I help my clients, especially women and young
girls, to set a boundary for ourselves and not
allow just anything to penetrate either energetically,
physically, and definitely not mentally or
emotionally. And those are the things we have to know
what is right for us and what is not good for us.
Said, and that comes with experience. I know I’m
not perfect and the message is not perfect because
when I was young, most probably I didn’t
have the set of boundaries that I have today.
And it comes with age, it comes with experience, and that’s what we do.
I want to guide every single young woman and
especially young girls to know that who you are is the
most precious thing that there is. And your body
is like a castle. Would you really allow just
anyone enter in that castle? No. At first you have
to learn about yourself. What do you like? What
you don’t like? What is right? What is wrong? And
actually not what is right? What is wrong? But
what is right for you and what is not good for
you? What it feels loving and what is not a loving
gesture. So those are the things that come with
self-confidence and learning how to have that
self-esteem within you to believe in yourself, to
have this wordiness about yourself and how to honor
your body. Those are the things that truly make
up our self-esteem, inner wordiness, inner value,
inner grace. And then the confidence is what you
project outside. So in the same thing comes back to
when you truly believe in your ability to heal,
you come to this awareness of yourself. It’s
a profound transformation. So when someone is not
believing in themselves, they think I can’t do it.
And yet I give them this question. What are the things that you have been able to do.
Maybe in the last day, in the last week, in the last
month? You can do the same exercise. As a matter
of fact, I’m putting together my journal, which
is going to come out next month. It’s called
the 3-e method journal. I have expanded on the
journal that I already had. We are reprinting. It’s
going to come out. It’s specially amazing for
young girls and women for us to get to know
deep within. Believe is not just a mental exercise.
It affects your whole being. So physically,
mentally, spiritually and emotionally. So it’s not
mind-body emotions. It’s mind-body emotions and
are spirit. And that’s why becoming more conscious
and aware of yourself is far greater than anything
you can study. Yes, we sent affirmations and daily
if you sign up for receiving our affirmations.
You will know that you will receive an affirmation
in your email box every single day that prompts you
to think and go, “Wow, what a great message.” And yet
affirmations are not enough until you do something
which is the movement, the action that goes
with it, and that becomes incantation. That’s a
exactly what hypnosis does. Hypnosis taps into your
subconscious level, into your subconscious mind,
which is where your deepest beliefs and the
emotions are stored. So when you enter that state,
that’s where you make changes. So many pay
thousands of dollars to go to a silent retreat.
Did you know that 45 minutes of doing hypnosis
here with me in this chair to go into that profound
state of relaxation is equivalent to a day
of a retreat of a silent retreat? Here’s why,
because I guide you to the deepest silence within
yourself. You see, struggling with health issues,
instead of feeling helpless, hypnosis can help you
cultivate that belief, the belief in your body’s ability.
Your body knows how to heal. Your body knows how to respond to your inner wisdom.
And the commands that come from your mind. Now,
when things do not happen immediately or when things
are not driving is because the subconscious mind
and the conscious mind are not in sync. They don’t
believe in the same thing. So I believe, if no, since fosters the mindset that aligns
and speaks, not only spiritually, but aligns and
speaks to your body and of your emotions and.
It’s your body’s natural way to restore itself and begin the healing process.
I’m aligning all this together because I believe
consciousness and prayer are so in sync together.
Many find strength and prayer and as it connects
them to a higher power and the message within
ourselves, whether it’s a traditional prayer
or it’s a personal moment of stillness,
that’s what yoga is. It’s different movements,
allowing the body to stretch, to expand breath work.
In itself, deep breathing, holding your breath and
exhaling or doing the, what we call the fire breath.
Or the rainforest.
[breathing].
See all of that is what is you, your body, your breath or the wave.
Every wonderful is nothing but you becoming
aware of your body, your breath work, the oxygen,
the vitality. So connecting you to yourself, allow
me to share a prayer with you. Would that be okay?
Say yes. Actually you can just take this
moment, you can close your eyes if you want to.
And just listen. Let us take this moment of prayer for hope and renewal.
May we open our hearts to believe that healing is possible, that healing within.
Happens at any time. And may you trust in your own
ability to overcome, to transform, and to live.
Fully in your own truth. May you be guided
by the light of faith and the power of love.
In every step that you take. May God bless those who are watching over you.
And those that you are with, those that you love, those that are pressures to you.
And yourself. May God’s blessing be surrounding
you, guiding you, and protecting you always.
You see this prayer reflects the essence of not only Easter,
Pope Francis, Passover, and he doesn’t matter
what religion you believe in. It is the belief of
transformation and of love. So doing a guided
visualization is also very much similar.
Experiencing the power of belief and if you are
sitting in a safe space by only it’s just lean back
for a moment for I’m doing a short guided visualization
for you. Sit back, take a nice deep breath,
making sure that you give yourself just three minutes of silence,
making sure that you are not in a moving position, that your back is safe,
and you feel grounded. Now take a nice deep breath,
and as you exhale, just release and let go. One more time, nice deep breath,
bringing oxygen and vitality inside your body, swallow your saliva, and exhale.
You can now choose to close your eyes ever so
gently and just allow every nerve and every muscle,
every organ, every tissue in your body to relax.
From the top of your head, all the way down,
even to the tip of your toes, from your big toe,
all the way to the little toe, even in between
your toes, relaxing the ball of your feet, all the way up to your ankles.
That’s it. You can even gently wiggle your toes and know that everything is working.
That yes, you’re command to your toes, reach your toes.
And from your toes to your ankle, from your
ankle, all the way to your calves, allow the
to relax, and from your calves, all the way up to
your knees, feel that wave of relaxation come up.
Even your knee calves that protect your knees,
that bend for you every time you want to kneel,
every time you want to sit without thinking, your knees bend.
And allow the wave of relaxation to come all the way to your thighs,
and up to your hips and your hip joints that move rotate from side to side.
And yes, your entire legs that move you forward
each and every time with each and every step that
you take. And no matter where you are right here
right now, knowing that every single step that
you take on this path, on this journey, what
we call life, may you move forward with grace.
And strength for you walk on Mother Earth.
And as you breathe in and out, empty your
stomach and allow every nerve and every muscle,
every organ, every tissue within your core,
your sensuality, your sexuality, all the way up.
To your stomach to relax and become more loose and limp and lazy. That’s it.
If there is any discomfort, send a message of healing, of love.
And let go of all tension and worries and doubt. That’s it.
Your core, your stomach may start growling for
its thinking, you for this wave of relaxation
minute of self giving me time, profound relaxation.
Now allow the wave of relaxation to come all
the way up to your chest and allow your chest to
expand the rib cage to expand. And as you breathe
in more oxygen and vitality, that’s right,
giving your lungs more oxygen and it sends all this
oxygen into your heart that your heart opens and
sends all that oxygen throughout your body.
That’s it through your veins, your heart pumping.
Oxygenated blood and blood flowing, healthy blood
vibrating flowing throughout your body, healing, mending.
And allow that wave of relaxation to come all
the way up to your shoulders and just drop,
all the way to emotional weight, physical weight,
all the burns, all the way to you have been
carrying all this time. Let it go. Let it drop
all the way down to your arms, to your elbows,
to your hands and through the tip of each and every one of your fingers. That’s it.
Imagine inhaling strength and renewal. That’s
it. And as you breathe in and out, releasing any
tension doubts that has been holding you back all this time. Now,
something I cannot visualize, but you can’t
imagine. Imagine standing before a beautiful vibrant
light and the light that symbolizes your inner
strength, inner guide and belief in your own abilities.
And healing. That’s right. You have the power
within you and allow this light grow stronger
and exude from the inside out, protecting you,
shielding you, feeling your entire body with this
lightness and feeling so much lighter than
few moments ago. And as you continue to relax,
knowing that this belief, this healing and this protective light coming from above.
And feeling within you by you, trusting
this process and believing in your own self.
Will give you so much lightness in your peace and healing.
May you take this time and I will give you 30 seconds of silence.
[silence].
Allow yourself to embrace this belief that anything is possible,
that abundance surrounds you and love is within
you. Thank you for joining me again on this
precious day of HealTalk Tuesdays with Liza.
You may also go to my website Healwithin.com or
LizaBoubari.com. Go to my store shop and I have
audio recordings. You can pick and choose any of
the audio recordings one of 12 that resonate
with you and stay tuned for my books that will
become an out next month and also a wonderful
healing workshop that we are arranging and putting
together for the second week in May after Mother’s
Day. So stay tuned for all that and reach out to me.
If there was anything I can help you Heal with
in with. And until then thank you again for your
messages and being here. Share this if you believe someone that you know and someone.
Who needs to hear this to have it. And until
next week God bless you made universal light
surround you always. Bye.