Gift for Your Heart

Welcome to Heal Talk Tuesday with Liza, where

transformation begins as we evoke, embrace, and evolve.

Greetings greetings greetings and welcome to Heal Talk Tuesday.

This is Liza. It’s so good to be here with you, isn’t it?

It’s an amazing time of the year because it is the season of joy. It is the season

of the holidays. It’s Christmas, it’s Hanukkah. It’s everything that there is.

And I know some of us are feeling cold and I too have been under

the weather. That’s why I’m not showing up every single day.

And yet I’ve always been in contact with you. For those of you who do not know me,

I’m a Liza Boubari, your expert, hypnotherapist,

and stress management consultant.

And the work that I do is to empower you and help you

heal the thin. Today, for the holidays, I’m going to

be gifting you. So watch this episode until the end

and for you to know what to do to receive your gift.

Allow me to say, I know that so many of us are going through so much with everything

that is happening in the world and all the

hardships that some of us are going through.

And yes, even people like me who have to show up because of my dedication.

With everything that is happening, we’re smiling from the

outside, coughing from the inside, sad from the inside.

And yet I want you to know life goes on.

Because even with all this that is happening,

I got a beautiful message. I’m God a message.

Remember last week, I said, I’m going to give

three people my audio recording for Deep Sleep.

Well, one of the ladies, Nella, thank you very much for your

beautiful message, aziz. She message me inside, oh my God.

I have the most profound sleep ever. And she even did a

beautiful testimonial for me, and she put it on Google.

And she had an amazing response with my audio recording Deep Sleep, which

you can find on my heal within page and heal within.com in the shop area.

And you know what? This is why I do the work. This is, it

was such a divine nudge and a reminder of why I do this work.

Why I show up every week. Why, who’s messaging

me now? Sorry, it’s just popped over there.

I show up and the work that I do. It’s not only for one person. It’s a

fulfillment that I get when you receive what you seek, when you feel better.

When I get referrals and they said, “This person that I

know has been watching you, and she told me to contact you.”

You know, they say the best testimonial is a referral.

Because it touches you. And if I can help one person,

then I feel I have helped them in one way or another.

And that’s how everything happens. Even the baker. We go to the bakery. We love the

bakery. We share the message, “Oh, this is the

best bakery. This is the best hairdresser.”

Why not share how you feel better as well? So if you have ever been impacted, either

from my messages, from my sessions, would you

please give me by a testimonial on Google?

Healing doesn’t always happen doubly. It doesn’t. Because sometimes it happens

so quietly. It happens so subtly and gently. And it happens in stillness.

The work that I do, I know, it’s not regular,

but it’s so profound. You have the power to heal

within. You can get my audio recordings like

Nella did, and you can have a profound deep sleep.

The transformation that one of my clients had, realizing that

she was still keeping this grief, grievance, insight her from

long ago, from two years ago, from the loss of three of her

friends, three of her best friends, in the scope of five months.

It was so devastating to her that even one of them helped her with the locks

of her new home. Since that time, she has literally because she got sick.

Look at this. Her body got sick. Her body has

been going through some things. So she moved

in to be with her parents. And she has not lived in her own home more than two weeks.

She’s like from the time that the locks changed

and the person who helped me passed away,

I have not been able to go in and enjoy my new home. So she could cool in her mothers.

This realization for her was so profound

that, oh my God, why have I resisted going and

being in my new home until she realized

when the locks changed with her best friend.

So the shift of understanding and giving herself

permission to start the new year, to start the holidays by

gifting herself the joy of walking back into that home

and opening the doors with a gift of saying thank you for

changing the locks for me to be safe in my home. And enjoy my new home and

you will always be with me in my heart. It was the biggest gift she cried.

She said thank you for being part of my life

all these years from my childhood. And I will

always have you in my heart in my new home

because you changed the locks for me to be safe.

And that permission that she gave to herself was the biggest gift

and believe it or not, it was as if a weight lifted off of her.

And this happened within 40 minutes of being in that

state of bliss and hypnosis and asking herself why did I,

this is the word she said lock myself out. And then it

was like, wow, locks, my friend who changed the locks.

Now I can unlock and go back in together with pride

because I do get also emotional. This is the work

this is healing within. This is the profound work

we do. And yes, this is why I do the work that I do.

Cheers to every evoking, embracing the moment and evolving to the next level.

Because today’s message is wishing you joy and hope. So today I

also want to gift you something that you can do at home on your own.

Take a piece of paper.

Draw a circle.

And in this circle, can you see this? Okay. Right. My heart’s

desire. And it can be your chief goal for Christmas for New Year’s.

And then just like the sun, the ray of sun, the bright sun that you

are shining sign, sun that is shining always upon you, the ray of sun.

And then draw lines like a sun or the clock. I put 12 of them

because we’ve got 12 new months that we are about to start in a week.

At the end of each one, right? What it is that you choose. Because first of all,

this can be related to personal. Maybe you want to attract and love of your life.

And, or it can be health wise, what you want,

health within yourself, for your family. It

can be something professional. Whatever it is

that you want to attract, you want to create.

And at the end of each line, I want you to

put the qualities that you desire or admire.

It can be kindness. It can be humor. It can be compassion. It can be trust, right?

Respect, richness, money. Whatever qualities that

you want to experience with others or attract.

And then when you’re done, I want you to pause. Just pause for a moment.

Tap upon your chest, open your heart charkra. And then go

down here on your tummy massage. Your tummy open the core,

which is your core desire. Your core oxygen and vitality.

This is where life begins. This is where we nourish food.

And then as you do this, I want you to be gentle with yourself,

one hand on your heart as if you’re doing a pledge. The other

one on your stomach right here, the receiving hand, which is

the left hand goes on your tummy, your right hand on your heart.

And as you tap, I want you to be gentle, my steep

breath, exhale and say, ask this question. How

much of this do I give to myself? Where might I

need to offer myself more self-respect, kindness?

Me, time, courage, risk, desire, dance, humor, healthy,

eating, whatever. Because healing begins with you.

Everything that you choose to attract starts

with you. It’s embodying the qualities that you

want. Embodying, bringing light, bringing

sunlight, bringing that energy first to yourself.

This morning I got up, I don’t care if I’m coughing or not, I look in

the mirror as I am brushing my teeth, I put my music and I start moving.

Because I may be coughing, but it doesn’t mean my body cannot move to music, right?

So alignment is energy that feels nourishing and not exhausting.

Alignment is when the energy is nourishing, not exhausting.

And this isn’t about judgment, it’s not about saying what

are you doing, it’s about awareness, it’s about compassion.

It’s about courage within and the choices that we make.

So, again, breathe in, oxygen, vitality, joy, an exhale,

doubt, self-judgment, self-criticism and negativity.

Let your shoulders soften and let yourself receive.

Because before we close, as I said, I haven’t given

it for you. And it’s my gift to you for the holidays.

I can be Santa.

So, I want to give three of you, the first

three people who text, give me to 818-221-2797.

Again, if you text, give me to 818-27221-2797,

this book, the powerful she, which is

a reminder of the voices that we are of 18 amazing women who we co-authored together.

I designed the cover, the powerful she, that

became the best-selling book last year on Amazon.

And you can find it on Amazon.

But if you text, give me to 818-221-2797, the first three people

who do that, I will send this book to you as my gift to you.

Because it’s a reminder of how our voice matters and your

voice matters. This is how I show up for you, that nudge.

If I make a difference in one person’s life, then this is why I show up.

It’s overcoming challenges of 18 wonderful, amazing. You might even

know some of them. You can go to the powerful she on Amazon, see it.

And then, realize everything we do, not only as humans, as

women, as children of God, it’s with love, grace and courage.

So, that’s my gift to you, and may everything that you do

in this world come from kindness, love, courage and grace.

I always end what I quote, and this is my quote, I wrote it for you. What you

seek is already within you, waiting for permission from you to be revealed.

And felt. I wrote it. Okay, what you seek is already within

you, waiting for your permission to be felt and revealed.

So until next time, God bless you. If you are

celebrating Hanukkah, Christmas, Kwanzaa, whatever

it is, we’re all one. Children of God. God bless

and made a universal light surround you always.

This is Liza. I’m here for you, because you matter. See you next week.

All my podcasts.

Thank you.