Closing the Year with Intention

Welcome to Heal Talk Tuesday with Liza, where

transformation begins as we evoke, embrace, and evolve.

Greetings Greetings Greetings Greetings and welcome to Heal Talk Tuesday with Liza.

It’s so good to be here with you, isn’t it?

Here we are, December 30th, and as this year has

gently come to a close, I want to pause with you.

Not to rush anything as it’s coming for the next

day or so, but to honor where you have been.

This time of the year can feel so tender, and there’s gratitude, there’s

exhaustion, there’s celebration, and sometimes it’s a time for us to sit

quietly and reflect, not only to what is happening around the world, but all

the things that you planned and may have not gone according to your plan.

I’m Liza Boubari, your expert, hypnotherapist, and today

we’re going to be talking about this entire year, the energy.

If you were in sync with your desire, if you had everything planned, because

today it’s probably like a genuine care to sit with you, not talking to you.

And yet a reminder that nothing that happened this year was a mistake.

I’m sure you have heard for me to say that there are no mistakes,

there are choices, because this year nothing was wasted.

Through the year, no matter where you were, what happened,

the good, the bad, the right, the wrong, every experience

had something to reveal for you to help you learn from it,

grow from it, and perhaps even release and close some doors.

So let’s delve into this, because it’s not about reviewing

the year and criticizing certain aspects of it, especially

yourself, and realizing like I had a client just two weeks ago

who came in and signed up, and she’s got two master’s degrees.

She’s got a top notch profession, a career, family, and yet she feels insecure.

So realizing that there is no perfection and

the perfection is never from the outside.

So just when we come to review, understand, ask

yourself gently, what this year brought for me?

What did it reveal for me?

What did it ask of me?

Because sometimes it’s like our body knocks on ourselves either through

sickness or through pain or something like that, it’s like pay attention to me.

So what did you survive?

Because I know so many of us went through some hardship. So what did you survive?

Write it down. I survived. What? I survived divorce. I survived bankruptcy. I survived.

this accident. I survived this year, right? And then if you were to say

the same thing, what did the year ask of me? It’s pay attention to what?

What did you learn about yourself? Your strengths, perhaps

boundaries that you did not place, and you ought to look at it.

What was it about your heart? Because your heart never lies. Your heart never lies.

So those are the things that it’s so good to sit

and reflect. Yes, I call it at the end of the year.

Because where you are right now, it’s not meant

to drag unfinished emotional weight forward.

I work with so many who come. It’s not

about losing weight. It’s what you have been

packing on emotionally, mentally, perhaps a lot of burden without realizing it.

So the body holds score and the body also holds weight.

And that’s going to be one of the biggest things we’re going

to be working on the first few months of the year is clarity,

vision, clarity, and what you want. And what is it that you

are ready to release emotionally, mentally, and physically?

Because some things that are meant to be acknowledged and then released, right?

So stand up to slim down. One of my books that

I have is all about standing up for who you are.

Before you shed it before you release it because for whatever

reason, yes, even the holidays that we eat and all the

desserts, all the good stuff and all the holiday parties,

yeah, in a way because it’s also winter, which we have entered.

It’s also cocoon. Your body is safeguarding it, cocooning

it, making it comfortable, right? And it’s okay because once

you stand up, you’re going to drop it and release it and

let it go because the power of intention is better to have.

So what we’re going to talk about is the power of intention versus

pressure. So we use choices, intentions versus what is happening.

So becoming more active versus reactive, right? Because

a year and new year does not require every invention.

You do not have to reinvent yourself. All we do is just modify. It requires

intention, clarity, compassion for yourself with embodied intention.

So as always, my three-in method, The Boubari 3E Method, is the

in-book embrace evolve, which we’re going to invoke what was for the year.

Embrace what is where you are today and let us evolve into what’s next.

So show of hands if you are ready to do so.

Let me know. Actually, you can say, I am ready.

I am ready because this is a moment for you.

As always, I’ve been coming December 21st just few days ago, right? A week ago.

December 21st, it was exactly seven years that I have been showing up on Facebook

Live right here every single week, every Tuesday doing my Heal Talk Tuesdays.

So seven years. And you know what? I am so proud of

myself because in seven years, I’ve only missed five.

Five episodes of Heal Talik Tuesday. And either I was sick or I was

flying or something happened. And yes, it was during COVID also.

And that’s not because it’s about me. And I

show up because I receive messages from you.

I go somewhere and they see me and they say, “Hi, Liza. I’m so-and-so.

I follow you. And I watch your Facebook Lives. I watch your YouTube’s.

And thank you for the messages.” You know, the

intention, again, the intention is not for my masses.

But if I can make one impact in your life, if I can make one shift

in the way you think, the way you feel, then I have done my job.

Because I want to say thank you from the bottom of

my heart. Yes, remember last week when I was giving

away my beautiful, the powerful, she booked. And I

said for the first three people who say, “Give me.”

And then they had to text 818-21279 and say, “Who won 279?” And then

say, “The wording gives me.” I gave them the book of the powerful she.

So, my heart is full because I said 11, but 11 people sign and text

that. And so my heart is full and I want to say thank you to all

11 beautiful souls who submitted their names and special congratulations

to the three of you who got the book shipped to your home.

And, you know, your trust, your trust and presence and being

a part of my Heal cock Tuesday means more than you know.

Healing within starts right here. This is why I do one person Heals. It’s amazing.

So, as we step into January, as we close the year and I’m

going to offer something. On January 12th, I’m going to be

doing a workshop. I hope you say yes to this as well. I’m

going to be offering a vision board and self hypnosis workshop.

I will be putting more information in the next day or so, maybe by this

afternoon I’ll have all the information. But it’s going to be in my events

page. You can even say I want in to the workshop and then we’ll get in

touch with you. Just say yes workshop. Okay? Or yes vision board. Just go.

Because let me share what really matters. A vision

board is not just doing a piece of board and cutting

pictures and putting pictures in here. First of all,

the vision board that I do, it will be at my office.

And it’s going to be not more than 12 of us. So, it’s going to be

intimate. I will have some nourishing food and everything in here

for us to make some lingo. And the table, you’ll bring your own

favorite magazines. I will have the scissors and everything in here.

And as we spread before we do, we’re going to set an intention for 2026. It’s going

to be the year of the fire force. So,

everything is all about energy moving forward

with intention, right? Being clear in your heart, in your mind, in your body,

physically, mentally, emotionally, and we’re

going to bring that spirituality in here.

And what is spirituality? Every essence of

who you are. Who you are. Okay? So, the vision

board is not just pictures on the paper

without emotional alignment and subconscious

does not respond. So, we’re going to align. How we’re going to do that. We’re going

to do mindfulness. We’re going to do some guided visualizations, self-hypnosis.

And one step intention is set. Your body is aligned. Then it’s a play

time where we’re going to be like children. Bring that spirit and cut

and paste and do all that. That’s why we pair vision with hypnosis. It’s

not always what you see is what it’s the reflection from deep with it.

Gently embedding this two together into that subconscious mind where real change

begins. I have a vision board in my bedroom

that I did most approximately six years ago.

And I framed it. It was so beautiful. I literally framed it and it’s got beautiful

glass front and everything and it sits right there. Every morning, I see it.

Even when I’m looking at it with no intention, guess

what? My subconscious mind sees everything. Believe

it or not, everything, every aspect of my vision board

has become a reality except once on little thing.

And that’s the house, my ideal house, the Spanish rooftop and everything

and that is coming. Actually, I’m stepping into it as I say right now.

And that’s the intention. It’s not from lack but clarity of what you want to

step into and we step into it together. So these conversations support you.

And if you want to do that with me, say yes,

vision and I’ll send you all the information

by this afternoon. I’ll even have something on my website on my Facebook as well.

So subscribe to my YouTube channel. If you go to

YouTube, please don’t worry. By the way, if you go

to Amazon, all my books are also on Amazon. Support

me in any way because every book has an intention.

Today, I want to close with a quote. I love quotes. I love

poetry, especially when it’s a poetry coming from grooming.

And of course, Rumi is the country where I was

born, I grew up and it’s Iran. And with everything

that is happening in Iran, prayer, that whatever

is happening, making a massive change over there.

For the better and with God’s blessing,

everything is going to work out because Rumi says

yesterday I was clever. So I wanted to change the

world. Today, I am wise. So I am changing myself.

Everything starts with you. Everything starts with one intention.

As we come to a close right here tonight, this year, may you do with grace.

As you enter the next year and the next day, and may you do it with clarity.

And I want to say thank you for being part of Heal Talk Tuesdays every

week for the last seven years and more, for listening and for showing up.

Because what is bottom line, let us show up together and show the world who

you are. Let us stand up together so we can hold hands with one another.

And then let us speak up because every thought, idea, concept, image within

you has to have a voice. And you do have a voice. I’ll see you next year.

Until then, God bless and may the universal light surround you always. Cheers.