The holidays invite reflection, but they also invite pressure. Pressure to feel joyful, grateful, and whole, even when we may feel tired, tender, or uncertain. In this Heal Talk Tuesday, I shared a gentle, grounding exercise you can do at home to reconnect with your heart, clarify your intentions, and begin the new year from a place of compassion rather than expectation.
Today’s Heal Talk Tuesday is tender, and it is necessary. In light of recent losses and the realities unfolding around us, I felt called to speak about something we rarely say out loud. Pain does not discriminate. Success does not shield us. Smiles do not guarantee peace. Behind the perfection we present to the world, many are carrying quiet struggles that deserve compassion, understanding, and support.
Welcome to Heal Talk Tuesday with Liza. It is always good to be here with you. Today’s message was inspired by real stories and heartfelt moments in my office.
Welcome to Heal Talk Tuesday. Today’s episode was born in an unexpected moment. I was in Hollywood at Top Talent Agency for a scheduled recording session, and my dear friend and Powerful She author, Lady Jen Du Plessis, had just stepped off stage from presenting at the Golden Mic. Instead of letting the moment pass, I turned to her and said, “Let’s go live.” What followed was a genuine and inspiring conversation that I am grateful to share with you.
As we enter the heart of Autumn, I welcome you to Heal Talk Tuesday. This is where we evoke, embrace, and evolve together. This season holds a special place for me. November carries the energy of reflection, gratitude, and quiet transformation. It is also the time when life becomes busy, expectations rise, and emotions grow louder beneath the surface.
Whether it is the Great American Smokeout or simply your personal day to begin again, you can break free from smoking or vaping by healing the emotional patterns beneath the habit.
On this Heal Talk Tuesday, I honor the courage, strength, and resilience of our veterans—and the silent battles we all face within. Freedom isn’t only about serving one’s country; it’s also about finding freedom from the inner conflicts that keep us stuck in cycles of fear, anxiety, guilt, and self-criticism.Introduction
Making peace within yourself begins with awareness. Through the 3E Method—Evoke, Embrace, and Evolve—you can rediscover the parts of yourself buried beneath layers of fear, judgment, or old stories. In this week’s Heal Talk Tuesday, I share how each “E” represents a vital step toward transformation and how the upcoming 3E Event brings these principles to life through experience, connection, and awakening.
Have you ever noticed how the simple act of being still can bring you peace? This week on Heal Talk Tuesday, I shared what it really means to make peace within and heal from the inside out. Making peace isn’t about pretending nothing hurt or erasing the past—it’s about softening your heart, releasing old pain, and choosing to live in compassion. Healing begins when you stop fighting yourself and start trusting that everything is working out for your highest good.
Join me at The 3E Event and experience a day of renewal and connection. Use code 3E4Me for your discount and give yourself the gift of healing—because you matter.
October shines a light on both breast cancer and mental health awareness—two aspects of wellness that are deeply connected. When your mind is calm, your body follows. This week’s talk is about nurturing your mental health by reconnecting with yourself through breath, gentle movement, and daily mindfulness.
Whether you’re dealing with overwhelm, rumination, or the weight of daily stress, this is your reminder that peace begins within. By easing your mind, you create space for your body to heal and your spirit to thrive.
A portion of all proceeds is donated to our charity – HealWithin Kids.org. Help transform motherless children's lives today! Donate.
© Copyright Heal Talk Tuesday, Liza Boubari
