Podcast Episodes

Nurturing Mental Health from Within

October shines a light on both breast cancer and mental health awareness—two aspects of wellness that are deeply connected. When your mind is calm, your body follows. This week’s talk is about nurturing your mental health by reconnecting with yourself through breath, gentle movement, and daily mindfulness.

Whether you’re dealing with overwhelm, rumination, or the weight of daily stress, this is your reminder that peace begins within. By easing your mind, you create space for your body to heal and your spirit to thrive.

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How to Change Your Mindset to Let Go of What No Longer Serves You

Have you ever caught yourself repeating the same habits, reacting to the same triggers, or clinging to emotions you know are holding you back? Changing your mindset isn’t about becoming someone else; it’s about remembering who you are beneath the noise of fear, habit, and pain. This week on Heal Talk Tuesday, I share how awareness and hypnosis can help you retrain your thoughts so you can finally let go of what no longer serves you.

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One Day of Healing

Welcome to Heal Talk Tuesday, where transformation begins as we Evoke, Embrace, and Evolve.
This week, we invite you to pause, reflect, and ask yourself: What if one intentional day could change everything?
As we celebrates the 10th anniversary of her 3E Event, Healthy, Wealthy 2025, find our how this day of healing, empowerment, and connection was born, and how it continues to transform lives through sisterhood, storytelling, and authenticity.

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10 Years of 3E

10 years of 3E – On November 8, 2025, the 3E Event will once again open its doors in Glendale. This year’s theme, Healthy Wealthy 2025, reminds us that true wealth begins with health and expands into a life of impact and purpose.

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Healthy Wealthy 2025 – The 3E Experience

Your true wealth begins with your health. Join us for Healthy Wealthy 2025 – The 3E Experience and transform body, mind, and soul.

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Finding Peace in the Noise

Discover how finding peace in the noise can calm your mind, ease stress, and help you reconnect with purpose during life’s loudest moments.

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Completion and Rebirth – The Number 999

Completion and rebirth isn’t an ending—it’s the opening that lets you unmask pain, release emotional weight, and rise renewed.

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The Power of 40: Renewal, Release, and Rebirth

Today’s conversation is about numbers, cycles, and the beauty of renewal. As September arrives—the ninth month of the year—we are reminded of completion and rebirth. Just as a child comes to full term in nine months, this season invites us to reflect on what has reached completion in our own lives and what we are ready to bring forth anew.

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Women’s Equality – Strong Because We Rise

On this Heal Talk Tuesday, I reflect on Women’s Equality Day and National Dog Day. Both are reminders of the love, worth, and equality we all deserve. Together, we explore how unconditional love, inner confidence, and standing up for our voice create transformation that lasts.

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