Presence and freedom are not abstract ideas. They are lived experiences shaped by memory, identity, fear, and choice. In today’s Heal Talk Tuesday, I reflect on my birthday, my roots, and what it truly means to be present in the here and now. This is a conversation about honoring where we come from, recognizing the layers that shape us, and remembering that every part of who we are matters.
Have you ever noticed how your heart reacts before your mind even has time to catch up? That reaction is not weakness. It is intelligence. Today, I want to talk about what your heart may be protecting and why what we often label as anxiety or insecurity is sometimes a very old form of self-protection.
In this Heal Talk Tuesday, I speak from the heart about fear, healing, and the quiet exhaustion so many of us carry. From global pain to personal struggle, fear shows up in many forms. Today’s conversation is about how healing begins, how hypnotherapy works at the subconscious level, and why your voice, your experience, and your healing truly matter.
There are moments in the world that stop us from scrolling past and force us to feel. In this Heal Talk Tuesday, Liza Boubari speaks from the heart about courage, collective suffering, and the quiet resilience found in both global movements and deeply personal battles. This conversation bridges what is happening in the world with what may be happening inside you.
Today’s Heal Talk Tuesday is a reflection on renewal, heritage, and choice. As many Orthodox cultures celebrate Christmas on January 6, I honor the deeper meaning of this day. Not only as a spiritual observance, but as a reminder of togetherness, reflection, and honoring who we are at our core.
As we begin a new year, many women come to me feeling exhausted, disconnected, or unsure of who they are becoming. This conversation is an invitation to slow down, listen inward, and remember that awareness itself is the beginning of transformation.
As the year gently comes to a close, this final Heal Talk Tuesday offers a pause rather than a push. In this episode, reflect without judgment, acknowledge what we survived, and recognize that nothing from this year was wasted. With compassion and clarity, healing does not require perfection, only presence. This is a conversation about intention over pressure, honoring the body’s wisdom, and stepping into the next year without dragging unfinished emotional weight behind us.
The holidays invite reflection, but they also invite pressure. Pressure to feel joyful, grateful, and whole, even when we may feel tired, tender, or uncertain. In this Heal Talk Tuesday, I shared a gentle, grounding exercise you can do at home to reconnect with your heart, clarify your intentions, and begin the new year from a place of compassion rather than expectation.
Today’s Heal Talk Tuesday is tender, and it is necessary. In light of recent losses and the realities unfolding around us, I felt called to speak about something we rarely say out loud. Pain does not discriminate. Success does not shield us. Smiles do not guarantee peace. Behind the perfection we present to the world, many are carrying quiet struggles that deserve compassion, understanding, and support.
Welcome to Heal Talk Tuesday with Liza. It is always good to be here with you. Today’s message was inspired by real stories and heartfelt moments in my office.
Welcome to Heal Talk Tuesday. Today’s episode was born in an unexpected moment. I was in Hollywood at Top Talent Agency for a scheduled recording session, and my dear friend and Powerful She author, Lady Jen Du Plessis, had just stepped off stage from presenting at the Golden Mic. Instead of letting the moment pass, I turned to her and said, “Let’s go live.” What followed was a genuine and inspiring conversation that I am grateful to share with you.
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