There are moments in the world that stop us from scrolling past and force us to feel. In this Heal Talk Tuesday, Liza Boubari speaks from the heart about courage, collective suffering, and the quiet resilience found in both global movements and deeply personal battles. This conversation bridges what is happening in the world with what may be happening inside you.
Today’s Heal Talk Tuesday is a reflection on renewal, heritage, and choice. As many Orthodox cultures celebrate Christmas on January 6, I honor the deeper meaning of this day. Not only as a spiritual observance, but as a reminder of togetherness, reflection, and honoring who we are at our core.
As we begin a new year, many women come to me feeling exhausted, disconnected, or unsure of who they are becoming. This conversation is an invitation to slow down, listen inward, and remember that awareness itself is the beginning of transformation.
As the year gently comes to a close, this final Heal Talk Tuesday offers a pause rather than a push. In this episode, reflect without judgment, acknowledge what we survived, and recognize that nothing from this year was wasted. With compassion and clarity, healing does not require perfection, only presence. This is a conversation about intention over pressure, honoring the body’s wisdom, and stepping into the next year without dragging unfinished emotional weight behind us.
The holidays invite reflection, but they also invite pressure. Pressure to feel joyful, grateful, and whole, even when we may feel tired, tender, or uncertain. In this Heal Talk Tuesday, I shared a gentle, grounding exercise you can do at home to reconnect with your heart, clarify your intentions, and begin the new year from a place of compassion rather than expectation.
Today’s Heal Talk Tuesday is tender, and it is necessary. In light of recent losses and the realities unfolding around us, I felt called to speak about something we rarely say out loud. Pain does not discriminate. Success does not shield us. Smiles do not guarantee peace. Behind the perfection we present to the world, many are carrying quiet struggles that deserve compassion, understanding, and support.
Welcome to Heal Talk Tuesday with Liza. It is always good to be here with you. Today’s message was inspired by real stories and heartfelt moments in my office.
Welcome to Heal Talk Tuesday. Today’s episode was born in an unexpected moment. I was in Hollywood at Top Talent Agency for a scheduled recording session, and my dear friend and Powerful She author, Lady Jen Du Plessis, had just stepped off stage from presenting at the Golden Mic. Instead of letting the moment pass, I turned to her and said, “Let’s go live.” What followed was a genuine and inspiring conversation that I am grateful to share with you.
As we enter the heart of Autumn, I welcome you to Heal Talk Tuesday. This is where we evoke, embrace, and evolve together. This season holds a special place for me. November carries the energy of reflection, gratitude, and quiet transformation. It is also the time when life becomes busy, expectations rise, and emotions grow louder beneath the surface.
Whether it is the Great American Smokeout or simply your personal day to begin again, you can break free from smoking or vaping by healing the emotional patterns beneath the habit.
On this Heal Talk Tuesday, I honor the courage, strength, and resilience of our veterans—and the silent battles we all face within. Freedom isn’t only about serving one’s country; it’s also about finding freedom from the inner conflicts that keep us stuck in cycles of fear, anxiety, guilt, and self-criticism.Introduction
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