Evoke, Embrace, Evolve
Making peace within yourself begins with awareness. Through the 3E Method—Evoke, Embrace, and Evolve—you can rediscover the parts of yourself buried beneath layers of fear, judgment, or old stories. In this week’s Heal Talk Tuesday, I share how each “E” represents a vital step toward transformation and how the upcoming 3E Event brings these principles to life through experience, connection, and awakening.
The 3 E’s
Evoke
To Evoke means to awaken what was. It’s turning the soil of your inner garden—bringing to light memories, emotions, or stories you’ve buried and forgotten. These experiences have shaped who you are, but they do not define who you must remain. Evoking is the first step to healing because we can’t heal what we refuse to acknowledge.
Embrace
Next, we Embrace what is. This step invites us to stand in the present moment with grace, even when life feels messy or imperfect. Embrace is about acceptance—of the self, the situation, and the now. It’s learning to breathe with life’s waves rather than trying to control them. As I shared in this episode, my father taught me to swim in the Caspian Sea. The saltwater burned my eyes, but I learned to trust the water, to float, to be. Embrace allows peace to replace resistance.
Evolve
And then, we Evolve. This is where transformation blooms. At The 3E Event, you’ll experience this evolution firsthand—through inspiration, connection, and community. You’ll feel nourished, recharged, and ready to rise into a more empowered version of yourself. Just as a butterfly grows through its cocoon, so do we grow through our challenges. Evolution is not about fighting the dark; it’s about expanding through it.
Healing begins when you say “yes” to yourself. Join me and hundreds of like-minded souls this Saturday at the 3E Event in Glendale, and together, let’s Evoke, Embrace, and Evolve.
Tickets to The 3E Event
Tickets: https://the3eEvent.com/myticket
Additional Tools
HealWithin also offers audio recordings for sleep, stress reduction, and self-esteem.

Can I Hypnotize Myself?
Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.
Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.
More Information
My Recommended Audio Recording
I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend the Build Confidence and Stress No More recordings. Download the recording and save it to your device for listening. Find a quiet and comfortable place as you allow hypnosis to happen.
Related Posts and Videos
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Until next week, God bless you, and may the universal light surround you.
Evoke Embrace Evolve Video
Transcript of Evoke, Embrace, Evolve
Transcript
Welcome to Heal Talk Tuesday with Liza, where
transformation begins as we evoke, embrace, and evolve.
And if you like this, share it, subscribe, and
go to YouTube, and you’ll see the rest of it.
All my podcasts.
Today, I’m sharing with you what it truly means to evoke, embrace, and evolve.
And why this journey is at the heart of the 3E
event happening this Saturday at the Embassy
Suites right here in Glendale.
For those of you who don’t know who I am, I’m Liza
Boubari, your expert, clinical, hypnotherapist.
So let us dive into my 3E method.
Evoke.
Evoke what was.
It means to awaken acknowledge what has been perhaps
buried or forgotten, which is our past stories,
information, emotions, and sometimes even
experiences that we have not brought to surface,
and that has shaped who we are.
Just today, I was talking to Adrienne, my office
manager, and for my event, I was talking
about a PowerPoint picture that is going to be so poignant in my presentation.
It has to be there to see it, since I was a kid.
Now where I am, so in tune, it’s as if realizing we already know where we are.
We already know who we are today.
So evoking is the turning that soil in your garden.
You put your fingers in there, maybe you put gloves on, I don’t.
And before you plant the new seeds, and if you’re not digging in there, it’s realizing
that you have to dig the soil, open the
soil, and do everything to revive it, to even
put more nutrients in there and bring more dirt
in there to make space for something better, a new plant, a new tree to grow.
So just think of it as dusting off old mirror,
and then somebody you see your own reflection.
The message for that is that we can’t heal what we refuse to acknowledge.
No tree can grow with proper soil, proper
water, and evoking is the first step that we do in everything.
We always have to find a good knowledge, look,
and in order for us to come to the next space.
So what is the next space? At the 3E event,
you will immerse yourself with like-minded people.
Learn, hear, experience, do some work so
you get to know yourself as much as all your
senses being awakened while you’re sharing, while you’re doing this.
It’s a day to receive.
That’s the day that I say I created this event since 2013.
It’s not all rah rah rah, and it’s not about om, we have it all.
Because embrace what is the reality right here
is to accept the present moment with grace.
Even if it is imperfect.
So imagine standing in front of an ocean, on
the sand, and you can’t control the waves,
because it’s not about you, it’s about the ocean.
But you can learn to close your eyes and listen to the sound of the waves.
Or if you are a swimmer, and you love the ocean. I grew up in the ocean.
My dad taught me how to swim by dropping me in the ocean in the Caspian sea.
In Iran, although there was swimming pool, when
we would go to the summer place and everything,
the ocean, the Caspian sea, and we would float.
And it was quite salty.
And I remember sometimes even my eyes would burn because he
would always say, “Keep your eyes closed until you come up.”
And I would go, and I would open my eyes and the salt would go in.
So even today, as I think about it, it’s like
nudging myself in recalling an experience
that although it’s not happening right now, I know what it was.
So embracing the moment right here right
now, when all are flaws and experiences
that has brought you to where you are today.
Embrace is where healing starts, it begins where
peace replaces this resistance or challenging yourself.
And then we come to evolve.
At The 3E event, this entire day is going to be evoking so that you can embrace.
And then evolve, feeling full, nourished, renewed,
recharged, and so much energy and information,
plus inspiration and motivation all in one
place, because evolved what will be is exactly this. To
rising to that next level – a more empowered version of yourself
You see, evolve is the butterfly that emerges
from the cocoon, not because it fought through
the darkness, but because it grows through it.
That’s what it is.
That’s how a butterfly comes through the chrysalis.
Right?
It’s also dawn after a long night.
And I know November 5, tonight and tomorrow night, if you are, I guess, everywhere in
United Nations and everywhere, especially
hometown for me, if we were to look at the moon,
it is going to be the biggest and the brightest.
So today is going to be absolutely filled
with energy for you, because tonight it’s all
going to come, even through the darkest time
you’re going to see the brightest and the biggest moon, which is you.
And it doesn’t matter if it is daytime or
nighttime, good, bad, right, long, those are all labels.
So through hypnotherapy, that’s what we do.
We peel away labels so you get to know you.
Evolving is about choice.
It’s the moment you say yes to you.
You say, “I am ready.
I choose because I matter.”
So again, I invite you to join this intimate,
larger group of us, especially women,
at The 3E Event right here in the heart of Glendale, our Jewel city.
That’s exactly what we’re going to do.
And if you’ve been on the edge of saying yes, this is your sign, I welcome you with
an open arm and I look forward to having you with us.
If you don’t come, you’re going to miss my pictures of my childhood
and the messages, plus the amazing speakers and the awards.
We all come through some challenges in life.
I’m no exception, even at this moment, a family
member of mine is going through her challenges.
And all I can do is say, “May God’s blessings,
safety be with that person, my loved one,
and may it be with all of you right here, right now.”
Until we come to evoke, embrace, and evolve, I bid you a good day.
And tonight, when you go and stand outside and
you look into the sky, remember, may the light
of the moon shine upon your face so you remember the grace with it.
Goodbye, thank you, and see you soon.
God bless you and may the universal light surround you always.
Bye.
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