Hypnosis to Overcome Fear of Flying

Hypnosis to Overcome Fear of Flying

Are you afraid of flying? Do you experience anxiety or panic attacks when considering getting on a plane? If so, hypnosis may be a promising approach to overcoming your fear of flying. Hypnosis can help address the underlying beliefs and physical symptoms associated with anxiety, making it easier to board an airplane without fear. In the accompanying video, I will share an experience with a fellow passenger where I was able to calm her enough to know she was safe and enjoy the flight.

Liza, thank you for the meaning, whatever you did to make me feel safe. You were a God-sent sitting next to me. Your voice is enough to sooth anyone. You are better than any relaxing pill.

Thank You Note from Fellow passenger

What is Fear of Flying

If you’re someone who is afraid of flying, you’re not alone. According to a survey conducted by the National Institute of Mental Health, approximately 25% of Americans fear flying. This fear can range from mild anxiety to full-blown panic attacks, making it difficult or even impossible to board an airplane. However, there is a promising approach to overcoming this fear – hypnosis.

What is Hypnosis?

Hypnosis is a state of focused attention and relaxation, often induced by a trained practitioner. During hypnosis, the person enters a heightened state of suggestibility, making reframing negative beliefs or thought patterns easier. By addressing the underlying fears and anxieties associated with flying, hypnosis can help individuals feel more calm and confident about boarding a plane.

How Does Hypnosis Help Fear of Flying?

One of the ways hypnosis helps with the fear of flying is by addressing the subconscious beliefs that drive the fear. For example, someone with a fear of flying may have subconscious beliefs that flying is dangerous, that they are not in control, or that something terrible will happen during the flight. These beliefs can create anxiety and fear, making it difficult to board an airplane.

During hypnosis, I work with the individual to identify and address these underlying beliefs. By using techniques such as guided imagery, positive affirmations, and relaxation exercises, I can help the person reframe their beliefs about flying. This can help reduce anxiety and increase confidence, making it easier to board an airplane without fear.

Another way hypnosis can help with the fear of flying is by addressing the physical symptoms associated with anxiety. For example, someone who fears flying may experience heart palpitations, shortness of breath, or nausea when thinking about flying. By using relaxation techniques during hypnosis, I can help you learn to control these physical symptoms. This can help reduce your anxiety and make it easier for you to board an airplane without fear.

Overall, hypnosis is a promising approach to overcoming the fear of flying. By addressing the underlying beliefs and physical symptoms associated with anxiety, hypnosis can help individuals feel more calm and confident about boarding a plane. If you fear flying, consider working with a trained hypnotherapist like me to see if hypnosis can help you overcome your fears and enjoy the benefits of air travel.

I have made audio recordings for self-hypnosis specifically to address certain issues. For fear of flying and other anxieties, I recommend Stress No More and Relax and Unwind. Download the recording and save it to your device to listen to it at your leisure. Find a quiet and comfortable place as you allow hypnosis to happen.


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Until next week, God bless you, and may the universal light surround you.

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