Mindfulness in Motion- Nurturing Mental Health From Within

Welcome to Heal Talk Tuesdays with Liza, where

transformation begins as we evoke, embrace, and evolve.

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It’s so good to be here with you, isn’t it?

You know, October is known for the month of breast cancer awareness, and

you see a lot of people, a lot of companies, organizations with the pink,

and it’s also mental health awareness month.

So in both, they are physical and emotional and deeply connected because you

see when your mind is feeling overwhelmed, your body also goes into reaction.

When we ease the mind and the body is at ease,

then there is more Harmony and balance within.

Yes.

Welcome to Heal Talk Tuesdays because this is Liza, your expert hypnotherapist.

Today I’m going to be talking about mental health, taking care of yourself

physically, mentally, emotionally, and what better way to do that than

finding ways of relaxing and, you know, everybody talks about this.

The biggest thing right now is trans meditation, which is called T.M.

hypnosis, yoga, some people even go to retreat for a silent retreat.

So let me ask you this.

Do you often feel like you’re holding it all

together, yet inside you’re running this entire brain.

You can’t sleep where or it’s like you’re running empty.

There is no more fuel and it’s like dragging.

So when that happens, do you tell yourself, “I’m fine, yet deep inside, you’re not?”.

That’s what this month is all about.

I know we’ve coming to the end of October, but how often do you pause and check in?

I was just asking someone yesterday, “How do you

relax?” and she told me, “Well, I go to do gym.

I’m in the gym for two hours.”.

That’s awesome.

Because what she told me is, when my body is all exercised

and I feel depleted, I go home and then I’m just shut down.

And then I just go to sleep.

Because exercise, it’s also a stimulant, not only relaxing,

but she goes from working all the way to getting home.

And instead of chilling, she goes to the gym

for two hours, goes home, does not eat, and

shuts down, sleeps until the next morning at

six o’clock when then she starts her routine.

So mental health is not a luxury.

It is your core foundation.

We know.

Everything starts from the mindset.

So, what is it that they are say when the mental neurons, they fuse together,

they excel, and then if they are firing, they’re also fusing together.

They are also working together.

So, it’s that space within yourself.

Everything is a mindset.

Just yesterday, one of my clients who had

come to me a few weeks ago, she started a few

weeks ago, she came in and saying that I

constantly ruminate and it’s all negative thoughts.

Everything is negative in my life.

So, the moment I wake up, I’m thinking about all

the problems, all the things that I have to do.

So, the first thing from the moment we wake up, we’re still

in that sleepy awake state which we call it hypnotic state.

Yes, the word hypnotic.

It’s so fully not alert and yet you are awake.

So, that’s exactly what hypnosis is.

You’re not asleep when you’re in my chair and yet you’re not fully aware or awake.

So, we take you.

I take you.

I guide you into that state and you go because there is no force.

Hypnosis is an internal process, not an external force.

So, right before you fall asleep that cat nap moment or when you are awake

and early in the morning, from no matter what time you wake up, that moment

before you open your eyes and before you are fully awake and getting up out of

your bed, that moment that hypnotic state is where your consciousness and your

subconscious are so aware and awake and ready to incorporate all kinds of things.

So, if there is going to be any affirmations, rumination or anything

to happen at that moment, that’s the time that you can speak to

yourself and your body is incorporating it like a sponge taking it

in and your subconscious is fully awake and fully alert to your body.

So, if you’re fully alert to incorporate the wonderful gratitude, positive, loving

messages, that’s the day, that’s the moment that you set the tone for your day.

You see, some simple ways to nurture your mental health is mental aptitude

and it can start from the moment that you wake and you are fully aware.

That’s the time you can do the affirmations of

what you want your day to feel and look like.

It’s like setting that motion and they say, if

you take three minutes, just three minutes, before

you get out of bed, to do some exercises, move your

body, to do that mental exercise of gratefulness,

gratitude, even setting the tone. Today is going to be an

amazing day. I attract all abundance of the universe. I

choose health and wellness, starting this very moment. As

I step out of my bed, my day is going to turn positive.

I choose my day to be healthier and more abundant. You see,

my three-e event this year is called health team wealthy

because wealth is truly health and health is wealth for your

body, for your mind, for your psyche, for your emotions.

Here are some simple ways that you can nurture your

mind and your mindset today. Let’s go through it.

What you can do is take three breaths, deep breaths. What we do is from the

diaphragm, so we expand the diaphragm and then up to the chest and then exhale.

Empty the diaphragm. Let me say this. This is how we inhale.

It’s an exercise because you bring that oxygen into your stomach, into your

diaphragm, into your lungs and then exhale, into the lungs and then exhale.

And at that very moment, you can say, “I am strong. I am here. I am safe. I am,

whatever it is that you are doing and using the positive,

choosing gratitude, choosing I am well, I am healthy.

I am fully aware. I am stronger than yesterday. I

am attracting love. I am attracting abundance. I am

a choose to be healthier today, more than yesterday,

not as good as tomorrow.” So those are the

things that you can do, just by breathing in

to your stomach, which is the core, which is.

Expanding the stomach, expanding where life begins,

expanding your intuitive glands and everything.

Okay? So that part, which is the cycle of

life begins, which is also the cycle that you

nourish the food that you eat, and then as you

expand that and contract, because you expand.

And contract, it’s not about painting, it’s expand and

contract, bring it into your lungs and as you open.

Your chest, your lungs, your ribcage, it brings

as if spiritually, physically, mentally, more

oxygen into your lungs, and then you exhale,

releasing the rest. Release. Okay? So, move.

Me. Moving your body daily, before I even get

out of my bed, this is what I do, I shift and

rotate my legs and bring my knees up and then

I, from my knees, you know, this, what I do

is rotate side to side, all the way, side to side, side to side. That’s how I rotate

my hip joints expand, my legs expand, and

then doing some exercises, if you can, in your

bed, just rotating your back from side to

side. It’s doing your yoga in your bed without.

Even getting up. I also put on my arm, so my

shoulder muscles, it’s as if expanding my arms,

releasing all the tension out of my arms,

releasing and saying to myself, I am reaching

for the best in life. So, I reach, I reach,

I expand and by shifting all that, your next

muscles also relax. Your body relaxes, your spine relaxes, and then you gently move,

up, stretch, if you want, you can even dance.

So, in a way, that’s movement is medicine

for your body. Okay, now, the connection that

we do, the affirmations, the gratitude with

the body movement, is the same as the raw raw

that, like when you go to an event, you dance,

you’re happy. I remember from one time going to a wedding and I had a huge nerve

pinch right here, and it took me like a long

time just to sit in the aisle during the

mouth. It was a wedding and just to sit there

for about 45 minutes to an hour, the church,

reception and everything. So, when we got out

of church, it was hard just to sit there, but

it was my friends’ wedding and I couldn’t

go. I mean, I could not go, right? And we got

to the reception area, as I walked in, I heard

my favorite Armenian music and guess what.

I was happy. It’s like it lifted my spirit

in a way I started singing. My hands went up and the next thing you know, I started

moving. Within two minutes, it’s as if my body

could not remember that I had a pinched nerve,

that something was wrong, the entire night

I danced. By moving, by bringing joy in my body, by the song, I immersed myself with

the song, with the dance, with the music, with

the joy, with the celebrations, completely

forgot about the pain. And frankly, the pain

went away. So, as, again, back to my client,

she was talking about ruminating, I find out that her favorite thing to do is

play tennis. Because she, like, she can play

tennis for about two hours and just enjoy

herself and she’s a great tennis player. So,

true hypnosis, during hypnosis, I incorporated

the suggestions that every time she goes

into this negative realm of ruminating, about

all things that can go wrong and everything. She

imagines that each and every negative thought

that comes in and she volleys. It’s as if playing tennis and then she strikes it and

then she aces it because they go away. True

hypnosis, 40, it was more than 45 minutes, almost

15 minutes of end in that state, speaking to the

subconscious because as you go into hypnosis,

although you are not asleep, you’re conscious

analyzing, judging, reasoning, criticizing

part of your mind, which is the frontal lobe,

easiest. It’s like opens a window that we

can speak directly to the subconscious. And the

subconscious mind does not really differentiate

if it is just a suggestion or it is a reality.

Although it’s not happening at that moment,

it believes it is. So, at that very moment, she is thinking, “Every thought that comes,

I can volley it, I can release it, I can do it.” And once that is accepted, I ask her

to not only consciously and subconsciously, which

she accepted this as the format of releasing

her negative rumination, her negative thinking. And

when she says, “Yes, consciously and subconsciously,

there is an agreement within her, guess what?”

She came in yesterday and I said, “How’s your rumination?” She said, “I don’t know

what we did, but I have hardly had time to do

all the negative. It’s been a great week.”

And I said, “Have you played any tennis?” She.

Says, “No, I had no time to go play tennis, but

it’s like I remember acing things and I don’t

know what I have been acing, but I haven’t

been ruminating on anything negative and it’s.

Been a great week.” You see, that connection,

speaking your truth, sharing what’s in your

heart, either with yourself, with your mind,

consciously subconsciously and finding a way

that you can bypass something that is negative,

something that is bothering you, something

that is no longer working for you, and we insert

and your conscious and subconscious come to believe

and accept that. That’s when shift happens. So

that’s exactly what mindfulness is all about.

That’s why some people go into that silent

retreat to disconnect from everything that’s.

Technology, social media, family, work, and

just be a piece with yourself and every thought

that comes into your mind. You release it.

You acknowledge it first. That’s the evoked.

Part. When it comes, you acknowledge it. The

embrace is accepting it. Okay? I get it. Here

it is again. Now what? What do I do with? I

can release it or hold on to it? Because when

we hold on to a behavior or habit and that it’s no longer working for us and we still

keep at it is because there is that elasticity

of our mind is because we revert back to

that comfort zone. Because that comfort zone

is giving you a sense of comfort. That change

has not been incorporated enough. Just like

writing a bicycle. The first time you get on

a bike, guess what? You’re wobbly. You may

not even be able to go from this to that end

because you don’t know how to control the bicycle. You don’t know how to pedal. You

see it. People do it and then they even do this and they are traveling. They can

manage the wheels so wonderfully just like

writing a bike, even a car. Some people can.

Throw the wheel like this. Others hold on and grip 11-2. That’s where you’re supposed

to hold on and they sit so sternly because they’re just learning. After years, this is

how you do it, the wheel. One hand it, so easy.

It’s all conditioning. It’s all repetition.

It’s all learning and that’s how the mind

works, repeating, repeating, repeating. Once

you repeat and volley, even tennis, you miss so

many until you get good at it. So mindfulness,

doing that kind of an exercise, yoga, doing that kind of a practice, everything is the.

Same. We practice until we get better and soon

you will realize that you have more control

over your mindset than before. To a point, just like me, I can sit in the dentist’s

office and I usually say give me three minutes

so that I can literally go in and manage being very specific to what which tooth he

is going to work on, which tooth he is going

to do to root canal. Then I also know he’s

going to drill. He’s going to use the water.

Pick. He’s going to use the air and I can hear

all the sounds and I can hear all the drills

and I know for a fact what’s going to happen

to that tooth and I know my gums. I know

so specifically that he can do to root canal.

Even this one, that had three roots and

he went and drilled and did the whole root canal, but absolutely no anesthesia. After

almost two hours of being in that chair fully

and comfortably comfortable with no anesthesia,

with no numbing, with no topical and I feel

absolutely wonderful. I know everything that

it’s happening and yet there is no pain

that’s called discomfort and that I can manage

because I know everything that it’s happening

and that precise thing is called mental aptitude because health is well. I’m saying

all this because hypnosis and guided imagery

are the most powerful tools you can have. You can learn to ease your mind, your body,

yes, some people call it the psyche. So I’m

speaking of healing. I want to personally invite

you to my 3E event. What is 3E? Yesterday I

was being interviewed and they said, “So why.

Should anyone come to the 3E?” Because it’s

a day to recharge, to reconnect and remember

your own power or speakers. We’re going to

be talking about this is a woman’s wellness.

Although it’s not inclusive of men, it’s

recharging your mindset, your body, learning about

your health and wellness. Talk about mental

aptitude about wealth. We talk about relationships,

learning about menopause. Even why I do the work

that I do, the making the change of mindset,

research from the core set, the power of the

subconscious, learn, laugh, leave inspired

with like-minded person, people. You know, I

started this event 2013. Bringing women together.

To have a day to yourself. Do really say this is

my day. Finding new connections, new friendships,

learning and just feeling your heart being

full with your new information. How to heal,

how to feel better, how to even questions and

answers and practices that we are to do truly.

Embracing what is. Just give yourself a day

because you deserve it. It is. So let this be your.

Time of wellness and it doesn’t matter if it

is the month of October, the month of November,

your joy and your happiness is not connected

to the outside, but it is a choice from within.

That’s why the name of my business is HealWithin.

We heal from the inside. No one can heal

you. You have to give yourself permission to begin

the healing process. Just the same way as learning.

Something new, the aha moments, new information

at the event, the connections. That’s why we go to

classes. That’s why we have extended times. That’s

sometimes we even go to church to have that time

to be one with above prayer and with others

because connecting with others who are like-minded.

And you find that synergy with them, you find the support can be quite powerful.

So remember mental wellness is the health. It’s not

just the absence of illness, but the presence of.

Peace, peace within you. So I hope this message

was beneficial to you because when we pray,

although we pray up, we are praying within. So

it doesn’t matter if it is daytime or nighttime,

may God’s blessing be with you always. Until

next week, I bid you an amazing week in mind,

embody within motions within your spirit. God bless. See you next week. Bye-bye.

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