One Day Can Change Everything

Welcome to Heal Talk Tuesdays with Liza, where

transformation begins as we evoke, embrace, and evolve.

Greetings, greetings, greetings, greetings, and welcome to Heal Talk

Tuesdays. This is Liza. It’s so good to be here with you, isn’t it?

Let me ask you a question. Something powerful. What if one day could

change the way you think, the way you feel, or the way you see your future?

How would that be? Actually, today I want to talk about so many of us go through life

on an autopilot. It’s like we carry stress, we carry old stories, we carry the silence,

strengths, and everything that, and the struggles,

not only the strengths, but also the struggles.

We never talk about them. Here’s the truth. Something

has to give, and when it gives, it can be either

with downfall, something that happens to you, this

ease, you get sick, or it’s just an emotional thing.

Sometimes, one, they want intentional day in the right space, with

the right people to make a whole world of a difference in your life.

And it can spark transformation, information,

inspiration, and motivation to see

yourself with the choices that you are making

next, and how you can expand your mind,

open your heart, and to live fully. So that’s why I created

The 3E Event. Approximately 10 years ago, I started an event.

It was the intention was specially for women.

Actually, it was more than 10 years ago, because this

is the 10th year I’m celebrating, but it was 2013

that I started, and I remember when I started,

women’s events were hardly in place. And I did it within

my community because it was a day to say this is me time.

Away from kids, away from husband, family, and everything, to come to a place

that creates a synergy of womanhood, sisterhood, and it was a place to network.

It was exercises, healing exercises, music, and

dance, but it was more than that. It was just like Ted

Talk meets Tony Robbins, and feminine energy of

healing and drums and everything, as a matter of fact.

The first year I remember when Senator Cara Lou,

long ago, when she came and she addressed the entire

room, she told me you just started something that

it could make a huge impact in our community.

Well, this is the day that it’s not about words, it’s

not about purchasing, it’s just a day of coming together.

So this Saturday, November 8, which is exactly a month from

today, I’m celebrating my 10th year during the COVID we went dark.

This is the 10th celebration, so it’s like very centennial

for me. My speakers each one has overcome their own

challenges to be where they are, and when they speak they

speak from the heart. They are there to inspire motivate.

And my co-host, the amazing David Faking,

who’s had his own challenges and he’s going to

be sharing his story. And I’ve got my MC,

which is Ellina Abovian, her own challenges.

So have we won of us, even I, the work that I have been

doing for 25 years as a clinical hypnotherapist stress

management within the community that I love, and I adore,

which is Glendale, Glendale, California, not the Arizona.

I grew up here, I grew up here from middle school

to high school and then colleges and everything.

So this is hometown, my community, not only everyone, but as an Armenian, my clientele.

When they say, I feel alone, it’s not that we are alone because

there’s all kinds of people around us, but that feeling of aloneness.

And when we come together at a space that we’re

going to be pouring our heart and soul to help the

attendees, guided the attendees and elevate the

attendees to a place to know that there is no loneliness.

And when we feel it, we can shift it. And so each one of us, not only

myself and David, that we are putting this entire event together.

And I am truly grateful to him, but it is all the

speakers that have been handpicked to awaken your inner

clarity to build your confidence and show for us

to show up authentic, authentically, authentically.

I’m not that single. Where am I saying, tickle? Being authentic. So we can be

who we are, see, even I make mistakes and you know, that’s the whole thing.

Mistakes is part of who we are. There is no

perfection in life. And this is how we connect. We

connect deeply. We connect with like-minded

people who say, you know what, oops. And so it is.

And the scouring, practical tools and techniques and exercises

you should see how an amazing event we are putting together.

So it’s a day dedicated to women and this year are

welcome. This is why we are calling it healthy,

wealthy 2025, setting you up for the next year in many

aspects physically, emotionally, even spiritually.

So understanding that you’ll experience powerful, you know, speakers

and on this day from our community, from my heart, I will also

recognize three specific individuals that have overcome challenges

of their own and are making a huge impact with our community.

So if you are coming for yourself, if you choose to be

with us, with a friend, with perhaps sister, mom, even

your daughter or your son, realize that everything that

you do is to create this transformational experience.

So that we evoke all kinds of emotions. It’s Ra Ra Ra

and yet it’s calm. Experiencing a sense of gratitude and

realizing that every single day that we wake up, we wake

up with a miracle. And you know what is that miracle?

The miracle to see beyond what is, what our eyes can see, but the miracle of

breath. Because when you wake up and you can breathe, that in itself is a miracle.

So why not show up together so we can stand up together

and speak up for the things we desire, the things we want.

And I truly cannot wait to share this today

with you. It’s November 8th right here in the

city of Glendale. It’s open to all I’ve got,

someone who’s coming all the way from San Diego.

There’s people who are flying from Las Vegas, from

all walks of life. And today is also full moon

to do not have. Do you know what happens in full

moon? All kinds of emotions are stirred, right?

So we steer all this emotion and understanding

sometimes, we feel things, we react in a way that

we don’t even know. So yes, the moon has a lot to

do with your emotions and understanding yourself.

And the part that you are not powerless and you can

shift what you are feeling. You can bring yourself

back to that center and align physically, mentally,

emotionally. And here are a few ways to do so.

So tonight, take a moment, find a space that

feels quiet and moment for yourself. And

write down what you feel at that moment. Or you can also write down what feels happy.

If it is fierce, regrets, it can be stuck energy,

whatever it is that you are ready to let go.

And then safely tear that paper. And if you can find a place that you can bring it,

that’s fine. Or immediately after you can just smash it and then put it in the trash.

And the trash, so when the trash comes to pick it up, it’s all gone. And then

take another piece of paper, write all the things that you are grateful for.

Sometimes you are not realizing that even the house, the room, even your bed

that you haven’t been grateful to, is there to keep you safe while you sleep.

You have a roof over your head. So when you breathe in fully

and take a tiny sip of water and breathe, it’s as if when

you breathe in, breathe out, negativity, breathe in, oxygen,

vitality, breathe out, the things you want to let go.

And the last thing because it is going to be one of the brightest, walk outside and

go outside and let the moonlight touch your face. And when you do that, make a wish.

And you can even how if you want to. And breathe in slowly,

deeply with each step you walk back in. And as you exhale,

let go and be grateful, be grateful to your home. You can

even say these affirmations to yourself. I am safe and whole.

I choose peace and gratitude today. Every breath resets me. So this is

not only for your body, it’s for your psyche, it’s for your conscious

and your subconscious and you can repeat it again and again. I am safe

and whole. I choose peace and gratitude now. Every breath resets me.

I matter. No matter where you are in life, no matter what’s

happening in the world. I want you to know that you do matter. Your

body that houses you protects your shields, you matter. Your

sound mind that you can think and arise, judge, reason matters.

And above all, the hearts that you feel with

matters. I hope today’s message can make a

small impact in your day and help you see

things in a different light, especially tonight.

And this is my question. If you have anything that you were struggling with, you

want to make a change by all means. I’m your expert clinical hypnotherapist.

Contact me, message me, DM me and I’ll be more than happy

to assist you. Shift in order for you to live fully.

November 8th, jot down the 3E event.com/mytickets. I look

forward to seeing you, hugging you and having an amazing

time. Until next week, I bid you goodbye. May the light of

the moon bring light even at your darkest moments in your day.

Bye bye.

Bye bye.

Bye bye.