The Path to Self-Kindness and Healing

The Path to Self-Kindness and Healing

Self-kindness is the foundation of healing and personal growth. Instead of focusing on loving yourself outright, which can often feel challenging, start with small acts of kindness towards yourself. This simple shift can profoundly affect your mental and emotional well-being.

In today’s fast-paced world, it’s easy to forget the importance of being kind to ourselves.

How Can I Love Myself When No One Has Loved Me?

A poignant question, “How can I love myself when no one else has loved me?” This question highlights a common struggle many face. It’s important to recognize that love begins within. Reflect on the kindness you’ve received from others, even in small doses. Sometimes, the lack of feeling loved is more about our internal perceptions than the actions of others.

Healing starts by acknowledging and validating your feelings. Whether it’s anxiety, anger, or sadness, sitting with these emotions instead of avoiding them helps in understanding their roots. Through practices like hypnotherapy, you can access subconscious memories that may be influencing your current emotional state. For example, a client recalled a traumatic event from her childhood that had parallels to a recent experience, shedding light on her feelings of abandonment and fear.

What is Self-Care?

Self-care is another crucial aspect of healing. Establish boundaries by learning to say no and celebrate small victories daily. These steps reinforce your self-worth and promote inner peace. Additionally, practicing gratitude, even for the simplest things, fosters a positive mindset. Remember, self-care is not just about physical well-being but also emotional and mental health.

What is Self-Love?

Ultimately, self-love is about appreciating yourself and the small acts of kindness you perform daily. As you continue this journey, you’ll find that you have the power to control your emotions and choices, leading to a more fulfilling and balanced life.

Focus on what matters, cherish the good moments, and remember, you are in control of your own story.

For more insights, visit my blog at, where I delve deeper into these therapies and their benefits.

Special Guest – Gred Reid

Next week, we will have the incredible Greg Reid as a special guest. Greg is a keynote speaker, entrepreneur, producer, and author known for his transformative insights into the business world and beyond. If you want to gain valuable knowledge about entrepreneurship, personal development, and creating impactful changes in your life, you won’t want to miss this session.

Additional Tools

HealWithin also offers audio recordings for sleep, stress reduction, and self-esteem.

Get the 33-Day Workbook, also available at HealWithin.

Evoke Embrace Evolve Paperback Book
Evoke Embrace Evolve Paperback Book

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.

More Information

I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend the Build Confidence and Stress No More recordings. Download the recording and save it to your device for listening. Find a quiet and comfortable place as you allow hypnosis to happen.

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Until next week, God bless you, and may the universal light surround you.

The Path to Self-Kindness and Healing Video

Liza Boubari – Safety Within and Without

Transcript of Path to Self-Kindness and Healing


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