Reconnect with Yourself in the New Year
As 2024 comes to a close, it’s time to reflect, reconnect, and set intentions for the year ahead. The new year is a chance to celebrate the beauty of endings and embrace the power of new beginnings. Let’s journey together into 2025 with mindfulness, purpose, and a renewed sense of self.
The end of the year marks a time to pause, reflect, and look ahead. While celebrations differ—some filled with music, dancing, and champagne, others quiet and introspective—they all symbolize a fresh start. As we toast to 2025, let us focus on the connections we hold with ourselves and others.
This year, I’m embracing three guiding principles: be, do, and have. These concepts ask us to consider what we want to embody, accomplish, and possess in life. What brings you joy? What fills your soul with comfort and safety? Reflecting on these questions helps us set meaningful goals that align with our innermost desires.
Safety is a fundamental human need. Many of us unknowingly carry protective shields from past experiences. These shields shape our habits and patterns but can also prevent us from thriving. Reconnecting with who we are means peeling back these layers, healing from within, and allowing our authentic selves to shine.
Special Group Workshop
To help you on this journey, I’m hosting a special workshop, Reconnecting with Who I Am, on January 13th. In this 90-minute session, we’ll explore mindfulness, hypnosis, and group exercises designed to help you release what no longer serves you and embrace your true self. Space is limited to 12 participants, so secure your spot today.
As we step into 2025, remember this: you are enough, just as you are. Let’s make this year one of joy, growth, and reconnection. Cheers to you and a beautiful new year!
Additional Tools
HealWithin also offers audio recordings for sleep, stress reduction, and self-esteem.
Can I Hypnotize Myself?
Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.
Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.
More Information
My Recommended Audio Recording
I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend the Build Confidence and Stress No More recordings. Download the recording and save it to your device for listening. Find a quiet and comfortable place as you allow hypnosis to happen.
Related Posts and Videos
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Until next week, God bless you, and may the universal light surround you.
Reconnect with Yourself in the New Year Video
Transcript of Reconnect with Yourself in the New Year
Transcript
Greetings Greetings Greetings and welcome to Heal Talk Tuesday.
It’s so good to be here with you, isn’t it?
Hi!
I know today is like an end of an era. It’s an end of a day. It’s an end of a year.
So let us celebrate ending this 2024.
And I know there are places that are truly, have they already celebrated a new year.
I know Australia is already celebrated, but
here in California, we’ve got a few hours to go.
I know it’s not even so almost 12 hours to go
for the stroke of midnight for the ball to drop.
And so on behalf of myself and HealWithin, I want to wish you a
very, very happy new year for your family and for your loved ones.
So I want to start by doing this.
No, it is not champagne. It is what I love to drink a lot.
It’s like a soda water. It’s a bubbly, which is bubbly.
And I call it, it’s probably bubble, but I call it bubbly.
So cheers to you, cheers to your health, and
cheers to a new beginning and a new year.
By the way, did you know that they say when you do eight years, you must look
the person in the eye when you are doing the salute and you must sip the drink.
Do not put it down before you drink it.
So that’s one of the things I learned a while ago.
So I make sure that when I do it, cheers, I’m looking at you, straight in the eye.
I do have a sip, and then I say cheers to you.
So today, I want to talk about a few things.
One is definitely as we embrace this new year, this new day happening tomorrow.
I don’t know where you are going to be celebrating tonight.
I’m having a quiet time. I’m going to be with friends.
As a matter of fact, it was like, do we go and
celebrate on a boat at the Marina del Rey?
And then when I got my invitation to be with
friends, and it’s a cozy friends gathering,
I said, I’d rather be cozy.
So let’s take a moment and focus on something deeply meaningful.
It’s the connection that we hold with ourselves,
the choices that we make, where we want to be,
celebrating, doing your year either out, doing the raw raw, the music and dancing,
drinking with full of joy, some people doing it at home, some people out, and.
Those of us who choose to have a quiet time.
We get busy pulling us, this busyness pulls us in countless places, right?
It’s this pull and push, and it’s so easy to lose touch with who you are.
And I know today I want to ask you something.
When was the last time that you truly listened
to you? Because there’s this, of course,
everything I do is in three, right? It’s B, do have.
What do you want to be in 2025? What is it that
you want to do, and what is it that you want
to have? So being more active, being more.
Introspect, and being more mindful, being more
aware, being more of what? And what is it that you
want to do? I know I am, I have a to-do list,
and it’s not a wish list, it’s a to-do list.
So this year, I’ve done something completely
different from my business. I have my to-do list
all put together. I know one of my to-do lists is
starting Pilates, starting my dance classes again.
I used to Tango, I used to do all the salsa classes, and I am done by saying I used to,
because that is what gives me joy. So when you
think about your to-do’s, and what you want to be,
what you want to do, and what is it that you want to
have, I want you to think about what brings you joy,
what brings you this feeling of completeness,
what brings you this essence of comfort,
and above all, what makes you feel safe, because no
matter what happens in life, most of my clients who
come in here when they talk about I want peace, the
core of everything is safety. I want to feel safe.
Inside my body, I want to feel safe with my partner,
I want to feel safe at home, I want to feel safe.
In my country, safety is one of our innate desires.
So when you are thinking about the be, do, and have,
list, what is it that makes you feel safe as well.
So safety, health, and this essence of joy and love.
As human beings, and that is what we really want,
because what does your inner voice needs for you to hear.
This year instead of chasing the goals, what if
you started repairing and healing, not only what is
broken from the outside, but delving deep within
yourself. That’s where healing within starts.
Yesterday I was sort of being interviewed and
like what is hypnosis, and I said it’s truly.
Drifting deep over within yourself. And when you
think about this programming, this programming of
patterns from childhood that we have developed in
life, it’s doing something over and over, because.
How we develop habits and behaviors is yes,
it’s the repetition of everything that happens.
And there’s another thing, when something traumatic
happens in our life, it breaks things, and we
adjust to how to create safety and protection
over that part. So we develop patterns, we develop
patterns and habits and behaviors to protect
and safeguard that traumatic experience.
And for years, we might even live with this protective
shield and not realizing that that’s what we
have done, and that’s not who we are, but it’s that
shield. So in order for us to become, when we say
who and I, what do I want? What do I want to feel?
What do I want to do is unraveling and peeling away
the protective shields. It can be emotional, it
can be physical, it can be mental, all of that.
So when she asked me, so how do I know what is
it that I need? And I said, what keeps you safe?
If she said, I don’t know, but I know one thing
that I need peace and tranquility. And that’s why I.
Was talking about it. So the new year for you is
what is it that you want. It’s reconnecting with who
you are. And guess what? January, come January
13th of this month, I mean, not this month,
but January, which is starting tomorrow in two
weeks, I’m having a workshop right here in my office.
So join me. And if you want to join this workshop,
it’s a group workshop that we are having,
it’s called reconnecting with who I am reconnecting
with who I am. It’s going to be a beautiful
90 minute workshop. So text group to 818 2021 to
797 and join my workshop. And I want you to do it.
Right here, right now, the moment you get this, and
it’s a nominal fee of $39 that you pay to be here.
We’ve got refreshments, we’ve got hypnosis, we’ve
got a group awareness, mindfulness, everything that
we are going to be doing in this 90 minute to
reconnect deep within, right? That’s where healing
begins. So 818 221 2797 is the text number. And
all you have to do is text group for joining us.
And because space is limited, only the first 12
people get it. Okay? And I hope you do this because
it’s going to be so powerful. I’m going to have healing music, I’m going to have the.
Sound, the healing going on. And so everything
to get you started in reconnecting with yourself.
And then even the journal link that comes with it
and for you to understand deep within and connecting.
So if you are ready to go deeper, I invite you
to join me on this journey of reconnecting with
yourself. We can explore ways to release what no
longer serves you and embrace the best of you.
The nurturing part of you is hungry for this. And
I want you to take action and do this today because
the spot is only open for 12 people. And
remember, we’re going to understand patterns,
we’re going to understand how things happen and
then break it down. And you are going to understand
so much more even seeing how the patterns formed.
And you’re going to have a VIP treatment right here
and yes, cooked lunch. So visit HealWithin.com
for the details to register, but you can also go
group text to 818212797. Let me leave you with
this heartfelt quote by Maya Angelou. She said,
you are alone, you alone are enough. You have nothing to prove today to anyone.
When I talk about you matter, it’s exactly this
message. The message is that you alone are enough.
And you have nothing to prove to anyone because
when you sit and take five minutes to say,
what is it that I truly want to be? What is it that
I want to do? And what is it that I want to have?
The word I just capital I has a base that is on
grounded on Mother Earth. It also has a top that
caps you and puts this hat above you. It’s like
the blessing from here and the blessing from below.
That you know that Father’s Sky, you are connected
always, blessed and protected from above.
And protected from beneath. The eye that stands by yourself, you alone matter.
So that is my message for 2025. And of course,
I’m all about numbers. 225 adds up to a nine.
And this coming year is going to be powerful because
I know I’m all about numbers because the number
nine is the number of bursting. It’s the number of
rebirthing. It is the number of completion. It is
the number of you being, doing and having everything
that you desire in your life. So why not start?
We can begin this year together. Every month I’m
going to have a workshop at my office. So January 13th
will be the first one is reconnecting with who you
are. So join me and let’s do this. And no matter where
you are today, I want you to know that who you are
is a blessing. And all your experiences have brought.
You to where you are today. There are, there are no
mistakes in life. But make me. Sometimes we have to go
through jumping loops. Sometimes we go through
a lot of pain. Sometimes at the end of the year,
there is a lot of doors closing. But remember,
whatever door closes when we turn around, there is a
big huge gate opening for us. So until next week,
I want you to dance, dance, play, bring more joy.
Into your life and be with your loved ones. Know
that no matter where you are, no matter what you are
doing, you are an amazing soul. What is it that they
say? You are this beautiful spirit, this beautiful
soul in this humanly body right here, right now, on
Mother Earth. So my heartfelt wishes for your new
year is more joy, love, prosperity and in good
health. So I drink to your new year, cheers to a new.
Year together and thank you for being part of Heal Talk Tuesday’s, which Liza.
Salute, cheers and let’s drink. 2025, we’re reversing a new year.
With all my heart and soul, thank you. I’m Liza
Boubari, your expert hypnotherapist, and I look
forward to seeing you next year and until
then, God bless you and may your that you never
serve. May the universal light surround you always. Bye bye.
Thank you for being here.
If you want to check out some of the
testimonials then I’ve got your click right here.
But if you want to go back and watch other videos on how
you go two weeks ago, even a year ago click right here.
See you next time!
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