Self-Care When Caring for a Loved One

Today we talk about self-care when caring for a loved one.

  1. Prioritize self-care. … Know your triggers. …
  2. Seek out a caregiver or support group. … Talk it out with a friend or professional.
  3. Do something that brightens your day … Grounding techniques.
  4. Leave the situation. … use the 333 rule.

Get centered –look at your daily routine. Are you getting enough nourishment? Enough sleep? Are you moving? Going for walks?

Get connected –Explore resources for support in your community – caregivers, social workers who can talk with you, offer ideas and resources.

Get support – It can feel you are alone or must do it all by yourself, but it is not so.  Many want to help and want to be there for you. Allow others in. Friends and family can be a vital part of your wellness team.

Get control –  It may feel like nothing is within your control.  Loss of a loved one or serious illness or injury can sweep through your life like a force of nature.  Prioritize your time and days that become more manageable.  Getting control may be knowing your limitations and saying “No” when you need to.  No is as OK as Yes.

What is the 3 3 3 rule?
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.


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Until next week, God bless you, and may the universal light surround you.

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