Self-Compassion

Welcome to Heal Talk Tuesday with Liza, where transformation begins as we evoke

embrace and evolve. And if you like this, share it, subscribe and go to YouTube.

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Have you ever felt like everything that you do? It’s as if it’s not good enough.

And you’re being hard on yourself, especially

when change is happening in your life.

You know, there is this thing we call the power of

words, the power of thoughts, the power of “I am.”.

And today I’m going to be sharing just a

little bit of what we believe what “I am” is.

And how you can connect more with “I am” because thoughts are fleeting truly.

They call them and they go, we think, and even feelings often change.

And we realize that what we felt in the past may not be very true today.

So, this all came about because I want to explore this concept

of struggling that how many of us struggle with self-compassion

when we are facing challenges, when we are facing fears and difficulties in life.

So, life is so precious.

It’s precious because in one moment there is a baby being born, another moment

someone is getting married, another person is in difficulties and challenges in pain,

and yet they are not showing you.

Or maybe they are in pain, you know that they are

in pain, and yet you don’t know what to do about it.

So, the self-compassion also comes from accepting people for who they are and

stepping into realizing that sometimes

people who hurt us have been hurt themselves.

And the self-compassion comes to knowing to take care of yourself.

And knowing that you too can share and express even ask for help.

So, self-compassion can help you through struggles

that you are going through without any judgment,

and allowing yourself to heal faster.

And if it is a healing of emotional healing, physical

healing, yeah, even mental change that happens.

As a clinical hypnotherapist, I see clients from all gamuts from being

in pain physically, like one of my clients who came in this week.

Now, last week, Friday, and in her late 80s, she came in with extreme neck trimmer.

And you would say, yes, it is age.

Age has a lot to do with it.

It is the muscle coordination, it is the nervous system, it is neurological.

And yet, she was saying that it was very specific

that after a certain time it really got worse.

So, when she came in, she had a brace on.

And I’m saying this because she had done all kinds of

medical tests and everything, and they could not pinpoint it.

Through our first session in one session, what we

did, it took us an hour and 45 minutes over that.

To do a just a tad of a self-discovery, self-compassion that after her

husband’s passing, it affected her so bad that she could no longer stay at home.

And the family moved her to a place to be in a group assistant living.

And that was like it made her lose her home,

her beginning where her joy and everything was.

It started with the trimmer within like one night.

She had nothing and then suddenly she had it.

So, our body speaks, there is even a book that our body keeps score.

How fear, trauma, and a change in our life that we are

not expecting makes a profound effect in the body reacts.

Our body is there to safeguard us.

It’s never there to harm us.

And it doesn’t matter what phase in our life we are.

And I’m not saying everything is psychosomatic.

But when we have exhausted Western medicine, I want

you to think of looking at it in a hold of a fun way.

You can even get the book.

It says, “Your body keeps score.”.

It says, “Thick book.” And it is very powerful.

It’s very small written.

And healing is truly comes from either love or loss.

And when we feel loss and unexpected loss or

a huge change in our life, that’s when we have

to have self-compassion and tap into our

body, literally tap into our body, and listen.

So, I know for a fact, I have been through several, literally

several, auto accidents, broken bones, fracture, burn my calves.

And you would think in sports or a race card driver or something like that.

But I have been in close to fatality accidents.

So, even when I was doing surveillance work and undercover

working at Robinson’s May many, many years ago, I went through.

A fracture of the bottom of my feet, my hand on top of

another fracture when I had when it was 11 years old, a fracture at my sternum.

So, all these small little things, even though it has healed.

And the body literally goes through healing and

rejuvenating, re-eventing itself and taking care

of itself every seven years every aspect of our

body heals and rejuvenates and becomes better.

But the body keeps score of where it was.

So, if and when our mind, our body, and our heart, we have

not healed everything, there’s triggers that come into place.

So, going back to my client, the life we now, how interesting the light goes out.

Working with my client, believe it or not, by the

time she left, you could hardly see any tremor.

Because through hypnosis, I tapped into

releasing pain, releasing guilt, releasing hurt.

And being more stable, talking to every nerve and every muscle,

even her entire vertebrae and her spinal cord and asking

the court to be called stronger from the neck all the way down

to her coccyx and everything to be more stable and steady.

You see, those are the power of suggestions and not only suggestions

as an affirmation, but talking to the subconscious level, to

the core of the subconscious, which is the programmer and asking if

it is ready to accept these suggestions to show me with a signal.

And automatically, I said, “Just have a signal.” And because I’ve already

created that signal prior to the hypnosis, her yes finger was signaling.

I have a video of it, and it is so powerful to see, it doesn’t

matter when I have a client of six years old or an 89 year old.

The power of suggestion are subconscious, mind

does not know the difference between here or there.

It doesn’t understand if it was in the past or in the present when the body is

reacting, when the body is there to respond and protect you, you can talk to it.

And you can listen. And when ready, an open will take suggestions.

So, diving into self-compassion and embracing all

of you, believe it or not, the subconscious not

does not know the beauty outside or not having

that perfect look that you expect with no wring or.

Physicals with this and that and how perfect your

attire is. And it’s about how you feel internally.

And there are so many who are in pain that you can’t

tell. They’re hurting either physically, emotionally.

But they show you their good face.

And if you are one of those, please contact me. I’m here for you.

You can touch this importance of forgiving yourself and forgiving

those who have hurt you either knowingly or unknowingly.

Perhaps they were hurt and they didn’t want good intention

or they didn’t even have an intention they just reacted.

And after so many years, we come to say thank you for being part of my life.

We’re good. We’re at peace.

And that is the point that gives us permission

to move forward in life or up in heaven.

Sometimes we have to journal, which is one of the best things, journaling,

expressing all that you feel instead of suppressing it with things.

And having the courage to be able to find someone

to share it with, express it with someone you trust.

And even that self-talk that you do do it

with, compassion, especially towards your body.

And have the luxury, not only having a place to go as a

luxury, but the luxury of giving yourself time, time out.

Sometimes we stay in relationships.

And that it’s for others and we forget that you are putting yourself in hardship.

And I was saying this because, as I said, thoughts

are feeding the common goal, emotions come and go.

And embracing who you are, accepting and appreciating yourself.

And realizing that sometimes you have been stuck in

a relationship at work, and at a job, at a place.

If you’re not happy, it’s going to affect your body, it’s going

to affect your psyche, and it will affect so many parts of you.

Yet, no therapy is one of the most powerful ways to tap

within the subconscious and begin the healing process.

If I could help everybody, I would.

And today, I want to say that we are in the

beginning of putting together my tent through events.

And I am so emotional because two years ago, I didn’t

think I will put together another three events.

And yet, we are in the works. So stay tuned for that

one. The amazing three events we are bringing together.

And this year’s speakers that are going to be not only

about health and wellness, it’s going to be about mindset.

And also financial, strength and ability. So the

power of healing, I realize now, health is wealth.

And today, I am, I too am emotional, and I want to

close this session by saying, when we invoke the

best of us, we come to embrace all of us in order

for us to evolve to what it is that we desire.

And you desire. Because you matter. Your soul matters. Your desires

matters. And every aspect of your joy and happiness matters.

That said, I am going to close this segment with a prayer.

So you can separate your thoughts and your

feelings from your body because when you do this

mindfulness, separate and know that all thoughts

that come, they’re just like this energy.

And you separate this mindfulness is finding to separate the

thoughts from the body and finding that peace in between.

When you say, I am, because that’s it, I am, and when you say, I am, it’s

part of your ego, it’s part of this body is part of what you believe it is.

But there is a space between our thoughts, our feelings and

our body, and that is the space of calling in ourselves.

The soul. So as I close, it would be saying, God

bless not only to you, but to my beautiful cousin.

Who just went up there today?

Thank you for being part of Heal Talk Tuesday’s Each and Every Week.

I ask you to subscribe, share, and if there is anything

I can be of help by all means, get in touch with me.

Until next week, God bless and may the

universal light surround you always. Bye-bye.

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