Stories of Our Parents
Uncover the hidden impact of stories from your past and learn to release emotional burdens this Forgive Mom and Dad Day with a powerful healing practice.
How Dogs Heal Us
How Dogs Heal Us
Dogs have long been known as man’s best friend, but their role goes beyond companionship. They have an innate ability to sense our emotions, provide comfort, and even aid in our healing. This connection between humans and dogs is powerful and can be harnessed in various therapeutic practices, including hypnotherapy.
Shifting from ANT – Automatic Negative Thoughts
Shifting from ANT – Automatic Negative Thoughts
Automatic Negative Thoughts (ANT) can sabotage our mental well-being, leading to a cycle of anxiety and low self-esteem. However, we can break free from their grip by recognizing these thoughts and actively working to reframe them.
Be an Olympian of Yourself
Olympian of Yourself
The power of mindset and visualization can be used to achieve personal excellence. There are parallels between Olympic athletes and everyday challenges. Mental training, focus, and support systems are important, exemplified by athletes like Michael Phelps and Simone Biles. Use these visualization techniques and mindset to lead to success, whether in sports, business, or personal life.
Hypnotherapy and Talk Therapy – Differences
Hypnotherapy and Talk Therapy – Differences
Hypnotherapy vs talk therapy – they both have their places in mental health treatment. Hypnotherapy is excellent for focused, rapid intervention, while talk therapy provides a more extensive framework for long-term mental health improvement. Combining these therapies with mindfulness can offer a holistic mental and emotional well-being approach.
