The Power of 40: Renewal, Release, and Rebirth
Today’s conversation is about numbers, cycles, and the beauty of renewal. As September arrives—the ninth month of the year—we are reminded of completion and rebirth. Just as a child comes to full term in nine months, this season invites us to reflect on what has reached completion in our own lives and what we are ready to bring forth anew.
Life often reminds us that nothing is perfect—and in that imperfection lies true beauty. This September, I want to share with you the profound meaning of the number 40, a number deeply woven into cultural traditions, spiritual practices, and personal transformation.
Why 40?
Across faiths and histories, 40 carries a sacred significance. In the Bible, Noah endured 40 days of rain, and Jesus fasted for 40 days in the wilderness. In Islamic tradition, the Prophet Muhammad received his calling at age 40. Even in Armenian customs, families honor a loved one for 40 days after their passing. Why 40? Because it symbolizes a safe container for growth, protection, and renewal—a period in which we are invited to let go of what no longer serves us and welcome something new.
Numerology tells us that four represents stability, structure, and balance. Multiply it by 10, and we are given a sacred cycle: 40 days for transformation. Think of the four walls of your home, the four seasons, the four directions—all structures holding space for change.
A 40-Day Ritual
This month, I invite you to a simple but powerful ritual: write down four things you are ready to release and four things you desire to receive. Hold this practice daily for 40 days. Whether it’s a habit you want to change, an old belief you’re ready to let go of, or a dream you are ready to bring in, allow this sacred cycle to work for you.
Transformation begins when we create a safe space for ourselves. As a clinical hypnotherapist, my work is about peeling away the emotional weight that keeps us stuck—anxiety, stress, exhaustion, self-punishment—and replacing it with healing, renewal, and empowerment.
So I ask you: what are you ready to release, and what are you ready to receive? Commit to this practice for 40 days, and allow September to be your month of rebirth.
Because you matter.
Additional Tools
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Can I Hypnotize Myself?
Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.
Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.
More Information
My Recommended Audio Recording
I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend the Build Confidence and Stress No More recordings. Download the recording and save it to your device for listening. Find a quiet and comfortable place as you allow hypnosis to happen.
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The Power of 40 Video
Transcript of The Power of 40
Transcript
Welcome to Heal Talk Tuesday with Liza.
Where transformation begins as we evoke, embrace and evolve.
And if you like this, share it, subscribe and go to YouTube.
You’ll see the rest of all my podcasts.
I guess I am gone.
Hello, hello.
Welcome to Heal Talk Tuesdays. This is Liza.
It’s so good to be here with you.
You know, I’m laughing and smiling because I get the
whole segment as always right on the dot at noon.
I finished my talk and then I realized what?
We were not live.
So, now it’s a repeat.
Let me make sure I am live.
Yes, I am.
So, if you are watching this, why not smile with me?
Because life sometimes, it has its own glitches and I think in life is perfect.
But you know why? And that is exactly the perfection.
So, I welcome you to Hill Talk Tuesdays and let us begin.
Today, I’m going to be sharing something absolutely different.
And yet, not so different about Liza.
Because first and foremost, let’s welcome September, the night month of the year.
The month that we go through rebirth because even children come to
a full complete term on the night month from the day of conception.
And yes, it is the month of completion and rebirth.
So, happy September.
You know, in mystic thoughts, when we think about
it, 40 is the number I’m going to be talking about. Not so much the night.
Because number is in its own a cycle of transformation and love.
You’re thinking, why, 40?
You know, they say once you hit 40, you go over
the hill because apparently 40 is the peak of age.
Perhaps this is when they figured that I believe
45 to be the peak because 4 and 5 adopt to a 9.
A baby needs 40 days to adjust to life.
That’s number one.
Number two, depending on where you come from culturally,
ritually as an Armenian, especially Armenian from Iran.
In our tradition, we mourn after a loss of a loved one for 40 days.
And it’s a bait.
We honor that 40 days until what it was the resurrection, right?
So, in spiritual texts, Noah faced 40 days of rain.
And Jesus fasted for 40 days also.
And it’s been said that even the prophet Muhammad
was received his calling at the age of 40.
So, not only in Christianity and Muslim, in Judaism,
and every aspect when we think about even universally,
40, because 40 marks a safe container, okay?
A container that of a box of protection and renewal.
Like the four walls of where you can release and embrace the new.
In numerology, four stands for the foundation, structure, balance,
and stability.
That’s what four is, people born in April, the fourth month.
Because 40 then becomes a sacred house of safety.
Now, when we also think outside of the box, there’s four seasons.
There is summer, Autumn, no, spring, summer, Autumn, winter.
Because when you think about it, everything has its own rhyme or reason.
In my body, emotions and spiritual, one key, the four.
So, ask yourself, “What am I ready to receive in creating my life?
And what am I ready to release and let go of?”.
Especially this month, because this is the power vortex month, the ninth month.
It is the number of completion and renewal.
This is how we flow, and especially with clients when I work.
Not only as a clinical hypnotherapist, the work
that I do is peeling away what no longer works,
or tapping into your subconscious to get to the root
cause of what is blocking you, what is stopping you,
what is making you anxious, stressed, overwhelmed, over-exhausted.
Those are all the things that are over, that
means you have placed it on to safeguard yourself.
It is just that house is packed with most
times, not only weight, but emotional weight.
Sometimes we numb ourselves in order for us not to feel it.
And other times, we constantly carve it out as if self-punishment.
So, be calm aware and think to yourself.
It is not always about thoughts and emotions, but
everything, especially women, that we think about it.
It is all woven into a life that we are to nurture ourselves with.
And when you give yourself this gift of 40 or 45 days, it is the fourth number.
Think of it and you can even start this exercise.
You can do this practical ritual from this day forward and say here is something.
Sit down and write four things that you are ready to release this month.
It can be this month, this week, today, but let’s say for this month.
And then for things that you desire, that you want to bring
in to receive and ask the universe to bring forth to you.
And the last one is honor this practice for the next 40 days.
And if you want to do fast thing, if you want to make a change of
a habit, a behavior, or whatever it is, let’s start starting today.
For the next 40 days. Okay?
So to live fully because you matter.
Appreciating every single moment, your day, and this month, especially for rebirthing.
And if you are ready to create this safe space, and if there is something
that I can be of help to you, but it means you can always DM me.
Or reach out to me at www.wisaBoubari@gmail.com.
Or you can call our office.
I always offer 15-minute free consultation.
And I’m here to help you, you know why?
Because I think it’s always time for you to stand up for yourself.
Show up for yourself and speak up for who you are.
That’s the work that I do.
The three-in method, if it breaks, if of why?
Because you matter.
Your emotions, your physicality, and everything
about you, especially your mental health.
So until next week, I bid you goodbye.
Start this new format of 4, 4, 4, and let’s see how it does.
Let me know in the message, give me a call,
and I look forward until I see you next week.
Until then, God bless you, and mainly
universal light, surround you always. Bye-bye.
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