The Power of 40: Renewal, Release, and Rebirth

The Power of 40: Renewal, Release, and Rebirth

Today’s conversation is about numbers, cycles, and the beauty of renewal. As September arrives—the ninth month of the year—we are reminded of completion and rebirth. Just as a child comes to full term in nine months, this season invites us to reflect on what has reached completion in our own lives and what we are ready to bring forth anew.

Life often reminds us that nothing is perfect—and in that imperfection lies true beauty. This September, I want to share with you the profound meaning of the number 40, a number deeply woven into cultural traditions, spiritual practices, and personal transformation.

Why 40?

Across faiths and histories, 40 carries a sacred significance. In the Bible, Noah endured 40 days of rain, and Jesus fasted for 40 days in the wilderness. In Islamic tradition, the Prophet Muhammad received his calling at age 40. Even in Armenian customs, families honor a loved one for 40 days after their passing. Why 40? Because it symbolizes a safe container for growth, protection, and renewal—a period in which we are invited to let go of what no longer serves us and welcome something new.

Numerology tells us that four represents stability, structure, and balance. Multiply it by 10, and we are given a sacred cycle: 40 days for transformation. Think of the four walls of your home, the four seasons, the four directions—all structures holding space for change.

A 40-Day Ritual

This month, I invite you to a simple but powerful ritual: write down four things you are ready to release and four things you desire to receive. Hold this practice daily for 40 days. Whether it’s a habit you want to change, an old belief you’re ready to let go of, or a dream you are ready to bring in, allow this sacred cycle to work for you.

Transformation begins when we create a safe space for ourselves. As a clinical hypnotherapist, my work is about peeling away the emotional weight that keeps us stuck—anxiety, stress, exhaustion, self-punishment—and replacing it with healing, renewal, and empowerment.

So I ask you: what are you ready to release, and what are you ready to receive? Commit to this practice for 40 days, and allow September to be your month of rebirth.

Because you matter.

Additional Tools

HealWithin also offers audio recordings for sleep, stress reduction, and self-esteem.

Get the 33-Day Workbook, also available at HealWithin.

Evoke Embrace Evolve Paperback Book
Evoke Embrace Evolve Paperback Book

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.

More Information

I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend the Build Confidence and Stress No More recordings. Download the recording and save it to your device for listening. Find a quiet and comfortable place as you allow hypnosis to happen.


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Until next week, God bless you, and may the universal light surround you.

The Power of 40 Video

The Power of 40

Transcript of The Power of 40

Transcript

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