The Truth That Heals

Welcome to Heal Talk Tuesdays with Liza, where

transformation begins as we evoke, embrace, and evolve.

Greetings greetings greetings and welcome to Heal Talk Tuesdays with Liza.

It’s so good to be here with you.

Last week, a client told me that for the first time in years,

she slept through the night and did not wake up with any dread.

No pills, no numbing, and just listening to my audio recording.

And that’s because a week prior to that, I was an in-demand.

And the ladies were sitting talking.

And next thing I know, just out of curiosity, we are talking and they started

talking about not being able to sleep, having an anxiety, and being overwhelmed.

Of course, I tune in and after a few moments of conversation,

I said, “May I give you something so you can sleep better.”

And that’s exactly what happened.

I automatically got on the phone and gifted her my audio recording for deep sleep.

You see, that’s when happens when you start performing and start being genuine.

Conversations, everything happens in life.

And we get to that point of just being aware of our

surrounding and tuning into someone who needs help.

I’ve been working as a clinical hypnotherapist

and so many wonder what is hypnosis.

Hypnosis is nothing except an internal process.

As a hypnotherapist, I have absolutely no power or control over my client.

When you come in here and you sit in the recliner and I take you

guide you into a state of relaxation, which is like a cat nap.

Literally, you go in and out of hypnosis every single day.

You know when? When you’re watching TV and you’re

going to that state of drowsiness, like a cat nap,

you nap, you wake up, you watch the rest.

Sometimes we go into that self-zone, what we call it,

a zone or a zen state, when you’re watching a game.

Especially gentlemen who are watching a sports game and they’re very much into it.

Like a boxing game, a boxing match, a wrestling

match, or even football soccer, it doesn’t matter.

They’re so much into it. If they’re forward to

ring or the wife or the child asks something,

they say, “Just a minute, just a minute, this is the

perfect spot. Guess what? There’s so much in that zone.”.

Actually nowadays, something that is happening is

this vehicle that we call the phone, the AI system,

the social media, all know I am on it right here, right now, to connect with you.

So many are on that social media. It’s as if this

connecting with humans and being one with the machine.

So most people are exhausted because they are managing what I call impressions.

The body cannot heal while it’s pretending. That’s

it. And the subconscious mind responds to truth,

not perfection. What is it that you really need? You cannot heal what you keep hidden.

When a client came here, I can say a few

weeks ago, it’s as if wanting to drop weight.

I’m transitioning just to make a point. Wanting to

drop weight, right? It’s like I want to lose weight

and I want to feel better. I want to gain my confidence

because I’ve lost my confidence. I’m no longer me.

Now, here are very cute points and I don’t know

if you have felt this or not. You are not you.

You don’t feel confident. You have gained weight. All this is what? It’s going,

the gaining who you are. Yes, you may have. Your body may have gained weight.

You may not be as confident in where certain places,

not everywhere. So as we started unraveling and

making points is like you’re not confident anywhere.

Of course I am. It’s only when I am in a social

place when I don’t know anyone, like going to a party that I don’t feel good. Okay,

going to a party. That’s where you don’t feel

confident or yourself because it’s a strange.

Place which you do not know many people. But

you do know the person who has invited you.

As we started peeling away or unraveling it, she’s

like, you know, I say things without even realizing.

That it’s not true. It’s not always true because I

feel confident with my friends. I feel confident.

When I might work because it’s her own job. She feels

confident with her clients. She feels confident.

In so many aspects. Right? And as we started doing

this, she started shifting her words and becoming

more confident in how she is speaking more

positive that there are more positive things in her

life than the things that she just blurts out as

negative. Being in the work that I do is so much

of listening and paying attention to the messages.

You see, I don’t know where you are in life,

where someone can start. And understanding that

there can be anxiety, there can be insomnia,

when you’re having a talk with your friends and

you generalize things in a way that it’s not true.

Because you are not not confident in everywhere.

Even the lady who is talking about sleeping.

Everything, she messaged me three days later,

three days later after listening to my deep sleep

audio recording. And in three days later, she

said, “I had never slept so profoundly that I did

in the last three nights.” And that is amazing. And

I, Master of the Master, and I said, “Thank you.

Would you write a testimonial? “She said,” I will,

but I want to continue doing this for a whole

week.” And guess what? Here is, you know, they

say, “You know, you’ve done something when someone

else is bragging about it. She didn’t have to brag.

She messaged and texted the link to her cousin

that was having issues sleeping.” So as this is

going rounded about, and they can sleep better,

the result speaks for itself because the moment

of truth is when we see results. The breakthrough

does not come from trying harder. It comes

from being honest and genuine with themselves.

Shifting someone’s verbiage from this in herself,

that she is not feeling herself, she is not confident,

she is feeling overwhelmed and overweight, to I

am confident at many places. I am probably bloated

because of the holidays. I’ve been going to a

lot of places and eating. And this doesn’t mean

that this is going to continue on. So guess what? Her second section when she came in,

she felt better. So the moment you feel

better, it’s only motions, so much as emotions.

And I started with talking about secrets is

because the secrets that we hold on to from long

time ago, just like trauma secrets, and the

things that we hold on to that we are not sharing

or expressing, even if it is on paper. Not

necessarily that you have to tell me or anyone else,

just write it, just log it down. And then you can

burn it, you can just tear it away. But when you.

Express it, it’s coming out and it’s no longer a

secret, it’s already written, it’s been expressed,

it’s been shared, it lifts this energetic heaviness that you have not even realized.

Now I don’t know how many of you are going

through either having anxiety, sleepless nights,

tossing and turning, waking up in the morning,

feeling much heavier, holding on to trauma or secrets

from the past that perhaps you didn’t even know

you have. This is how you show up for yourself.

Everything I do, it’s not necessarily about taking you into hypnosis, it’s giving you.

Tools and techniques for you to validate who you are. That’s it.

I want you to do me a favor. Sit down at a

place, a quiet place. You can light a candle,

if it is night time, even in daytime. Take

a moment, take a nice deep breath, just give

that permission to yourself. Five minutes, that’s

all it takes. And as you breathe in and out,

close your eyes and just allow yourself to floodgate yourself with warmth, love.

It’s as if there is this light, a compassionate light, that

just blankets you, comforts you, like a blanky or a little,

draping over your shoulders. And as you do,

just imagine this light and it can be a soft

light, a warm light. And if there is any pain or discomfort anywhere in your body,

just send that loving light, bright sunny lights to that place, that there is pain,

there is discomfort, hurt, and just let it come from the top of your head,

every nerve and every muscle, every organ, every

tissue, every cell, every molecule in your body.

To feel just a tad more relaxed and loose and

limp and lazy with them before. That’s it.

Making sure that you’re in a safe place, your back is comforted and it’s steady,

so you can lean upon, can be on the floor, can be in a couch and a chair, your bed,

recline, sit, and just do this exercise. That’s

it. Just like scanning, scanning your body from the

top of your head, with your eyes closed, and

just allow this floodgate of light and love.

Just cover your body. And imagine the light even going beneath, internally inside.

That’s it. If there is any discomfort, if

there is any pain, if there is any part of you,

even your heart, emotionally, if your body physically.

And if your mind is overwhelmed with so

much just as if clearing it, dusting it off,

let all the clouds and the fog just blow away. That’s

it. And just allow yourself to relax and let it.

Come all the way down from your shoulders, anything

that has been weighing you down, just drop it,

and just drop your shoulders, even drop your

shoulders and feel your shoulders relax more.

And all the way down, your stomach, where nourishing and nurturing happens, the core,

that’s it. And you can just massage it and let it

come all the way down your legs, down to your feet.

And feel grounded. Because each and every time

when you get up, when you stand up for yourself,

and you stand on Mother Earth, guess what? You

are so solid and walking with each and every step,

moving forward for you. This staying in a relationship that no longer matters,

saying yes, that to a body that says no smiling

when you are struggling, minimizing that pain,

let all that go just for today and let all that drop and wash away.

Genuine does not mean traumatic. It just means

being honest with you and just giving yourself.

Permission and time out, even if it is for

five minutes of pain, just five minutes a day.

So, as you do this,

realize that every client resolve that I see when

they sleep, when they are more at peace with.

Themselves, when they are more confident, when they

feel this clarity, it does not begin with willpower,

begins with willingness. It is a choice, the

willingness to be self-truth, self-honesty,

self-compassion and self-love. That is it. That is what I help my clients with,

and I can help you with. It is evoking what was. So

that you can embrace what is the reality of what is,

instead of embellishing or creating or dis-singing,

so that you can evolve to becoming what is possible.

Every single person has a result, actually

somewhat asked me, just a few days ago, we had an

amazing workshop with 11 people who came in here for

stop smoking. I will put the pictures for you later.

But from that two-hour workshop that we did in my

office, everyone came and I had asked everyone,

bring your cigarettes, because this might be

the last time. You know, years ago, Helen,

stopped smoking in one session. Actually, her

testimonial is on YouTube. It’s on my website.

She says it in one session and she didn’t even

realize she was hypnotized, because hypnosis is an.

Internal process. All I did is gradually into a deep

stage of relaxation and few of them who walked out of

here, few of them were ready to become a non-smoker.

There were few who came and said, “I just wanted to know

what this is all about,” because curiosity is

also being curious in what you can accomplish.

So, if it is an curiosity, if it is, this is the

moment, if it is, you know, I want to start the year

with a whole new way of being healthy, new choices

and stepping forward for a new beginning for me,

brighter, healthier, stronger, standing up, because

that’s all it is, show up, stand up, and speak.

Your own truth. That’s it. Today, that’s my

message for you. Every single day, in every way,

you make better choices for yourself. Everything

that can happen, that must happen, starts with you,

one choice. Your own honesty, your own truth,

everything that is when you want to give to yourself.

Before you become something more, remember who you already are.

That’s my quote for today. Every week, I give you a

quote, a new quote that I write. And today’s is what?

Before you become something more, remember

you are already enough and more than enough.

So, if this message was beneficial for you by all

means, message me, write a message, make a comment,

and you can even subscribe to my YouTube

channel and healing starts when we are ready.

Let me know how I can be benefiting you and you can go to my website,

HealWithin.com, you can go through shop, I

have books, I have bracelets, my 3-e bracelet,

and those are the perfect gifts for you to give

someone else. You know, from the journaling book,

stand-up book, from my stop smoking book, and so

much more. Visit HealWithin.com, and I look forward.

To being your guide in being better. Before you become

something more, remember you are already more than enough.

Until next week, I bid you goodbye, God bless you,

and may the universal light surround you always.

And if you like this, share it, subscribe, and go to

YouTube, and you’ll see the rest of all my podcasts.