The Wisdom of Autumn: Presence, Pause, and Emotional Truth

Welcome to Heal Talk Tuesday with Liza, where

transformation begins as we evoke, embrace, and evolve.

And if you like this, share it, subscribe, and go to YouTube.

You’ll see the rest of all my podcasts.

For those of you who are joining my Heal Talk Tuesday

for the first time, I’m a Liza Boubari, clinical

up hypnotherapist, founder of HealWithin, and

your guide through the three e-method, which is

evoke, embrace, and evolve.

This is where we think deeply, feel fully, and live boldly.

I came up with those three, because it matches

how we evoke, embrace, and evolve in life.

I’m getting messages.

And so, it’s Autumn.

I love the season.

I don’t know what is your favorite season, but November and Autumn is mine.

I love the season of Thanksgiving.

And as we enter tanks, giving week, I want to speak about the season that we are in.

It’s so connected to our mental and emotional and physical well-being.

How?

Because the truth of the season is it’s the time of

the year that we feel beautiful and yet overwhelmed.

So, it’s with holiday planning.

The stores are full of people.

Families are getting together.

And there are expectations.

Old triggers that are happening.

People we miss who are not with us celebrating this time of the year.

And yeah.

So, our nervous system is stimulating.

It’s really overstimulated sometimes.

And love.

You’re not re-overacting.

You are not overreacting except realizing that

everything from the outside may be affecting you.

So, you are overloaded.

There’s a difference between overreacting with overloaded.

So, today I want to honor yourself with a reminder.

Your body whispers the truth long before your mind is ready to hear it.

So, your body knows when to pause.

It knows when something feels heavy.

And it knows when to release what no longer belongs.

Actually, you will realize that you are not overred with your mind.

You feel it before you acknowledge it.

You even say it.

I feel out of place or I feel something is off.

I just don’t know what it is.

So your body knows when to pause.

It knows that something feels heavy.

It knows when to release.

Because it’s the wisdom of Autumn.

It’s the wisdom of this season.

The season of harvest, reflection, cocooning, and letting go.

So, the season of presence, I call it “be

present” instead of putting pressure on yourself.

You no longer need to control everything.

You simply need to come back to the rhythm that it’s within your body.

You know how?

And the more you play a rhythmic music that it’s ancient, automatically, it suits you.

You move with it.

And also, it correlates with your heartbeat.

The rhythm of your body remembers something that it’s ancient.

Because Autumn invites us to what?

Slow down.

Feel instead of perform.

Listen instead of push.

And release instead of hold.

So, strengthen your roots before the winter is here.

Presence is power.

I truly believe when we are more present, we are more in power.

So, becoming aware.

And when we think about that nowadays, the marketing

that it’s happening, Black Friday, I have a gift for you.

Actually, two gifts for you.

Starting December 1, I’m going to have gifts every single day.

How do you like that? If you say yes, say yes.

Okay?

So, this is my announcement.

First and foremost, December 8, I’m having a workshop.

It’s for stop smoking workshop.

It will be help right here in my office.

And it’s between 6 and 8 o’clock.

And I’m leaving this stop smoking vaping group hypnosis workshop.

Because if you see any of the testimonials that I have shared before, it’s

all my YouTube testimonials of Helen, she stops smoking in two sessions.

Why?

Because when you are ready, the power of hypnosis works instantaneously.

So, even in a group, I had another person that came to one of my

classes in gym, and he walked out thinking that he’s going to smoke.

He picked up the smoke and there was no desire and he put it down.

And that’s what his testimony is all about.

I didn’t.

I was not ready to become a non-smoker.

I walked out of the class.

I had no desire to smoke.

So, if you, or someone you know, is ready to stop

smoking, December 8, I’m having that workshop right here.

So, all you have to do is text SMOKE to 818-221-2797.

And you can register.

So, that’s my spiel number one, because seats are limited.

It’s in my office because your breath is your life force.

And it is a time for you to breathe in and out pure

oxygen, a vitality, and give back life to yourself.

Let’s break that habit.

Okay?

Now, the next thing, I have a book called Heal-Thy Mind-Body.

Go to HealWithin.com, go to the shop, books, and get that.

It’s one of the best because I’m giving it away today at

a low cost for the next, until Monday, it’s black Friday.

You know, Jim Rone used to have this philosophy of the four seasons and what

four seasons mean, the four seasons of life, which is Autumn, is the harvest.

It’s time to harvest than heal.

Winter, it’s time to rest and resilience.

Spring is for renewal and new beginnings, and summer is for growth and protection.

So, when we think about those, realizing that Autumn, now where we are, shows the

truth of your efforts, it’s the season to reflect, to release, and to restore.

I call it time to cocoon and gather wisdom from everything that

you have done, everything that you have experienced this year.

Nothing in life happens to us.

I’m a firm believer that everything is for us.

I know it’s difficult to accept that, but even

accidents, there is a cause, and there is in effect.

Through sat times, we find the light.

Yes, I know it’s like a myth when they say, “Oh, there

is light at the end of the tunnel, but there is.”.

You know, I’ve shared this so many times, long, long ago, maybe 15 years ago,

there used to be a commercial, and it was a commercial for the holidays, and the

Black Friday, and the sales that were happening,

and there was a store called Montgomery Words.

And I have remembered this so vividly, because the commercial was that the

husband is driving, the wife, and the two kids are in the back of the car,

and they would get, and Talk in front of Montgomery Words, and she would blend

the door all by and block outside, go stand in front of Montgomery Words,

right before 8am, and she would go open, open, open.

The reason for that is, of course, Montgomery Words is no longer around.

But what if in life, we are knocking on a door that has been closed?

And yet, because of your past experiences, you want the same door to open.

It’s like saying, “I want to go back in time. I want to be who I was.”.

No way.

Why would we want to repeat the same things to get where we are?

I know. If you go back, you’re not going to be smarter, but

if you want to change anything, what if you started today?

And just for today, you come to accept where you are.

It’s like evoking everything, you come to acknowledging every experience, every

hardship, every beautiful thing that has happened, because nothing is forever.

Even today, being here, I don’t know what’s going to happen for five minutes from now.

It’s the truth.

I’m getting emotional because yesterday, I was at this beautiful,

like opening, of showcasing a beautiful movie, Armenian movie.

It’s called a Winter Song. As an Armenian, we were on

the Warner Brothers lot, and my best friends, Dr. Yvette,

Munga Saria, Amiria, is the editor. So, she’s worked

hard to be where she is, and Kudos, Yvette Jan.

I’m giving you a shout out here because the movie was wonderful.

Angela was the producer, the director, and so many others who

were there, and standing there with my best friend, I know.

I’m so proud of her, for her family and everything, my own family.

All the things that we have gone through in our family this year, and

many of you who have gone through hardships, and your own challenges.

And guess what? It’s already done.

And if we start thinking life, just for today, what can we do

to make an impact in the lives of the ones that we love today?

How can we appreciate our love’s ones today?

Because that’s what Thanksgiving is all about.

It’s about giving things. It’s about being grateful for what we have.

Yes, so many of us have losses. It’s difficult. We miss them.

I miss my cousin. And he has.

I want to be grateful for the ones that are living are here.

There’s a show, and the reporter, Giselle, was reporting and talking to

Michael Milken, who built this beautiful museum in Washington, D.C.

of accumulation of multi-million dollar thing that he was convicted

many years ago for his certain things and then found not guilty.

He went through challenges. He went through

cancer, and he’s become the biggest philanthropist

and created this beautiful museum thing that you go in there, you take a picture.

Your picture is a part of that, the tree that lights up. Check

it out. Michael Milken and Milton Museum in Washington, D.C.

And the things that there is because his

intention is every single person has a story.

We’re all immigrants from somewhere. And back to the

movie of Winter Song. I’m so proud being an Armenian.

Born in Iran, speak three languages I used to for, but it’s a

realizing that we are a potluck of all of us, and yet we’re all human.

If you cut my finger, it bleeds the same as yours.

The when I come to sitting next to you, or whoever

I was with, it’s realizing we’re all sitting

together, watching the same thing, and cheering,

clapping, laughing, and saying, “Open, open, open.”.

Seeming for I see you. May God bless you, and the universal light protect you always.

And remember this Thanksgiving. Give thanks to this incredible

body of yours, to your sound mind, and to your kind heart.

And with that, I’ll see you next week. Goodbye, and God bless. Bye bye.