Stop Smoking with Hypnotherapy – NOW
Whether it is the Great American Smokeout or simply your personal day to begin again, you can break free from smoking or vaping by healing the emotional patterns beneath the habit.
Healing Our Silent Battles
Healing our Silent Battles
On this Heal Talk Tuesday, I honor the courage, strength, and resilience of our veterans—and the silent battles we all face within. Freedom isn’t only about serving one’s country; it’s also about finding freedom from the inner conflicts that keep us stuck in cycles of fear, anxiety, guilt, and self-criticism.Introduction
Evoke, Embrace, Evolve
Evoke, Embrace, Evolve
Making peace within yourself begins with awareness. Through the 3E Method—Evoke, Embrace, and Evolve—you can rediscover the parts of yourself buried beneath layers of fear, judgment, or old stories. In this week’s Heal Talk Tuesday, I share how each “E” represents a vital step toward transformation and how the upcoming 3E Event brings these principles to life through experience, connection, and awakening.
Make Peace with Yourself and HealWithin
Make Peace with Yourself and HealWithin
Have you ever noticed how the simple act of being still can bring you peace? This week on Heal Talk Tuesday, I shared what it really means to make peace within and heal from the inside out. Making peace isn’t about pretending nothing hurt or erasing the past—it’s about softening your heart, releasing old pain, and choosing to live in compassion. Healing begins when you stop fighting yourself and start trusting that everything is working out for your highest good.
Join me at The 3E Event and experience a day of renewal and connection. Use code 3E4Me for your discount and give yourself the gift of healing—because you matter.
Mindfulness in Motion- Nurturing Mental Health From Within
Nurturing Mental Health from Within
October shines a light on both breast cancer and mental health awareness—two aspects of wellness that are deeply connected. When your mind is calm, your body follows. This week’s talk is about nurturing your mental health by reconnecting with yourself through breath, gentle movement, and daily mindfulness.
Whether you’re dealing with overwhelm, rumination, or the weight of daily stress, this is your reminder that peace begins within. By easing your mind, you create space for your body to heal and your spirit to thrive.
Mindset – How to Change Yours to Let Go
How to Change Your Mindset to Let Go of What No Longer Serves You
Have you ever caught yourself repeating the same habits, reacting to the same triggers, or clinging to emotions you know are holding you back? Changing your mindset isn’t about becoming someone else; it’s about remembering who you are beneath the noise of fear, habit, and pain. This week on Heal Talk Tuesday, I share how awareness and hypnosis can help you retrain your thoughts so you can finally let go of what no longer serves you.
One Day Can Change Everything
One Day of Healing
Welcome to Heal Talk Tuesday, where transformation begins as we Evoke, Embrace, and Evolve.
This week, we invite you to pause, reflect, and ask yourself: What if one intentional day could change everything?
As we celebrates the 10th anniversary of her 3E Event, Healthy, Wealthy 2025, find our how this day of healing, empowerment, and connection was born, and how it continues to transform lives through sisterhood, storytelling, and authenticity.
10 Years of 3E
10 Years of 3E
10 years of 3E – On November 8, 2025, the 3E Event will once again open its doors in Glendale. This year’s theme, Healthy Wealthy 2025, reminds us that true wealth begins with health and expands into a life of impact and purpose.
Healthy wealthy 2025: The 3E Experience
Healthy Wealthy 2025 – The 3E Experience
Your true wealth begins with your health. Join us for Healthy Wealthy 2025 – The 3E Experience and transform body, mind, and soul.
Finding Peace In the Noise
Finding Peace in the Noise
Discover how finding peace in the noise can calm your mind, ease stress, and help you reconnect with purpose during life’s loudest moments.
