When Stress Speaks Through Your Body

Welcome to Heal Talk Tuesday with Liza, where

transformation begins as we evoke, embrace, and evolve.

Greetings, greetings, greetings, and welcome to Heal Talk

Tuesday. This is Liza. It’s so good to be here with you, isn’t it?

Happy Healthy Tuesday is what I call about

today. Ladies, can we agree about something?

You know, stress doesn’t always look like screening into a pillow, or sometimes

forgetting why you even walked into the kitchen, actually three times.

Right? Sometimes it’s happened to me that I

stare at the email, and it’s been so long that

I’ve been staring at that email that even

Grammarly gives up, and it’s like, what’s up?

It’s going in and out of that funk, and sometimes stress looks like we are holding

it all together, and yet there is this inner voice that is yelling really again.

The truth is our bodies don’t always laugh with us. They keep score.

As a matter of fact, I was reading a book, and it is the body is

keeping score because stress shows up in many, many different ways.

It shows up physically. It can show up like a headache. Tight shoulders, stomach

nut, where we talk about gut feeling, and yet it’s like it’s so knotted and tense.

Especially women who juggle multiple roles like

motherhood, sisterhood, caregiver, partner, friend,

and yes, even colleague, and going to work, and

we suppress so much that information and emotions.

Because the subconscious mind does not know the difference

between I am late for a meeting, or I am being chased by a tiger.

The stress factor that the moment you sit in

the car, and you’re like, “Hurry, hurry, I

gotta get there,” and you’re holding so tight,

or when someone speaks to you, you snap.

That’s exactly what I used to be. You see, over 25 years ago

before I started hypnotherapy, I used to be an assistant to

attorney, working at law firms, paralegal, and on top of that, I

had a secondary job, and that it was planning corporate events.

As a matter of fact, I do have that business card. It was

a beautiful fold, and then I had a ribbon on it. Actually,

I’m going to pull it out and take a picture and show it

to you in my post. I’ll put a picture. It was yours truly.

Really? yours truly? But that’s exactly what it

was. It was very VIP. That was over 25 years ago.

I would work at the law firm and get off at about 5.36 o’clock, go

home, change, and then get ready for the events and we can’t do events.

It was the perfect way I knew to be busy just by being busy. In order for

me not to feel, not to sing, and guess what? The body broke down on me.

I had carpal tunnel, I had me. Water was in my knees. They were

drawing water, and I used to dance. I couldn’t dance. I was

snapping. I was upset. There was an underlying message. Emotions.

Anger, resentment, everything was building up in my body.

It was through hypnosis, and that I got to heal myself, not

having an ovarian cyst, and plus doing the work on myself.

Now, I don’t. I hike. I jog. I have no issues. Feminine

issues. Plus, I have more of a pleasant person to be around.

The subconscious is an amazing thing. Yesterday, I had a

client that we were sharing things, and she’s been coming to me

for at least over eight sessions, because she is discovering

new things and working on herself. Yesterday, the work we did.

She’s walking out after 50 minutes of hypnosis, and we

had pluck prior to that. I said, we haven’t measured you.

She’s like, “Oh, the weight hasn’t changed. The scale

hasn’t changed. I feel lighter. I feel so much better.”

Today’s session was the cream of the crop, because we discovered so many

other things. We worked on it, and it was so wonderful. Let’s measure.

I take my measure, and because she is part of

my stand-up to slim down, she’s learning how to

stand up for herself to stand up for her voice,

and have a voice, and say the things she wants.

I said, “Come on in. Let’s measure.” She’s like, “Okay,

let’s measure, because I’d like to see we did measure.”

For someone who had not lost weight and had been struggling

for losing weight, she had dropped an inch and a half,

not only from the bosoms, but also the waist, and her hip

area, because she had been doing a lot of walking to inches.

You see, it may not be in pounds, but when you look

and dropping, your body has dropped two inches. And a

lot of it due to the work that we do through hypnosis

is peeling away the things that are weighing you down.

The things that have been heavy energetically,

emotionally, and mentally, the things

you have weighed and took it upon yourself that has been weighing down on you.

So, hypnotherapy shines, and I’m saying that

because it speaks to the subconscious mind, and the

very part of your mind that triggers, that racing

heart or clenching jaw, she feels so much better.

She is expressing, she feels lighter, and there is no more

of the biting her nails and constantly hurting herself.

So, that self hurt. Sometimes it’s such an early

age habitual thing as that we do. And if you or

someone you know, those that, those are habits as

that we do during stress time or board in time.

When we are bored, when we are stressed, when we are anxious, we

get into that self comforting, self soothing, and then when it gets

really hard, like one of my clients, that until the time it doesn’t

believe she doesn’t feel good because she needs to paint factor.

Well, the pain factor comes from somewhere very deep into subconscious

that has been stored, and the body reads that because long ago, and that’s

what it was dealt with, and she created a habit to soothe herself that

way, that has become a habitual thing until now that she is 40 years.

And that can be replaced, edited, and shifted. Because we

cannot delete anything from our subconscious mind, and yet

we can shift, we can edit it to have a healthier way of

coping with past hurt and experiences and that word traumatic.

That’s it. And hypnosis redo what? Reprogrammed

that inner alarm system that instead of having

the triggers that respond to stress factor that

you think it’s happening now, and yet it’s not.

But the subconscious does not know the

difference between then and now when it is a

trigger response factor. So, there is a real trigger and it’s not just a zoom call.

So, just imagine you can close your eyes for a moment. Go

ahead. Take a nice deep breath. You can do this right now.

And imagine a giant red stop sign every time that

you close your eyes and because you have been

driving, you have been a lot of places. So, just

imagine as you’re driving, you get to a stop sign.

And when you get to a stop sign, just imagine right here right

now, think of one habit that you would like to edit and stop.

Just one habit. Something that is negative that you want to change, modify, or let go.

So, with your eyes closed, have that one image.

And then at that very moment, you can put your

without giving opening your eyes. You know where

your thumb is and where your index finger is.

And you can put those together and just very gently rub it,

round and about, round and about, round and about. And bring the

third finger and have your middle finger, index finger and

thumb, the three fingers going round and about, round and about.

And then imagine as you get to a stop sign and you have the three

fingers going round and about, round and about. And then insert a color,

maybe the color of red because that’s what’s the stop sign is all

about. The color of red, red reminds you that it is time to stop. Stop.

Every time that you stress or you think about that, you put

those three fingers together and you just imagine, stop.

Every time you get to a stop sign, you stop and put the

three fingers together. Every time you see a stop sign, when

you come to a stop, you put those three fingers together

and you just massage, release and let go of that habit.

As a matter of fact, every day and every

way, no matter where you are, you can even

think about the stop sign since you already

know what the stop sign looks like. You can automatically put those fingers

together and as you’re doing this one, the other

one releases and let’s see, go. You can just go like

that. Stop. I am ready to stop. I am willing to

stop. I am ready to change. I am ready to let go.

I am ready to modify. I am ready to take charge. I am ready

to be in control. So, replace it with a calming face and

this phrase becomes, I am ready to let it go. Like I am safe.

I am in control. I am in total control. I am ready to stop.

I can. And when you do this, you can even say, I got this. I got this. So, that

means that younger version of you, that created this habit because of soothing

you, all of you. And it doesn’t matter at what age, what time it doesn’t

matter. This present moment, reminding that younger version of you, I got this.

And just by doing this, it may sound simple but repeated when

you repeat it, day in, day out, at least three times a day. And

if you do it for 33 days in a row, believe it or not, you will

modify that one habit behavior and change it to a healthier one.

So, the next time stress shows up, even if it is uninvited, automatically,

whether you are in box or your wristband or your family group

is around. Remember, your subconscious mind knows exactly how to

soothe and change and listen to you. So, you are in total control.

You can open your eyes. And if you have already opened your eyes, you have seen the

three fingers coming together. And thinking of the image of a stop sign, and every

time you get to a stop sign, you can just do this and stop. Do this. It’s not. Let

it go. I am safe. I’m in control. I can do this. Got it? Do this. I love me. No.

What do you think? So, and one more thing. When you do this, and

remember, instead of ignoring yourself, you are going to express

yourself. And talk about expression. I’m just giving you a

hint. Three E Event. Number 10. November 8. Right here in Glendale.

This is a teaser. Watch out for my posts. Watch out for the email. And if you haven’t

signed up to be part of my newsletter, please

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link over there. Sign up to be part of our

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amazing speakers and everything that is happening. So much more. Until that day.

A? so, go ahead. book it just pencil in

November 8th Glendale, California the 3E event

10th year. See you next week. Until then. Snap

the things you no longer want away. Bye bye.

God bless you and make the universe a light

surround you always. DID you forget I was going to do that. Bye bye.

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