How Hypnotherapy Helps Anxiety

How Hypnotherapy Helps Anxiety

Anxiety can cause us pain in our bodies. Let me explain some techniques to help you by using self-hypnosis. Learn how hypnotherapy helps anxiety.  Listen to the breathwork steps to ground yourself.  Yes, you can do this!

Sign up for HealWithin Membership and get Daily Affirmations to become part of your daily rituals.

Does Everything Happen For A Reason?
Is it true?
Stop trying to rationalize everything and realize that for every cause, there is an effect. What if some omnipotent force of the universe knows what’s best for you.

How to use this:

  1. Breath In
  2. Wait
  3. Count to four
  4. Exhale
  5. Rinse and repeat three more times

You have more power than you believe.

#healtalktuesdays #WeHealWithin #lizaboubari #youmatter #isittrue

Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit

Daily Gratitude Group:

Get the Compose, Clear, Create 33-Day Calendar – a journey to manifest your desires and create at the HealWithin Shop:

Sign up for HealWithin Membership and get Daily Affirmations. HealWithin membership also gets you exclusive invitations to special HealWithin events, including seminars, Group Experiences, and essential webinars.

Join today!

Until next week, God bless you, and may the universal light surround you.


HealWithin Kids – helping motherless children 

Heal Talk with Liza TV – if you would like to be a guest or sponsor the show, please visit

Missed some episodes?  They are on my YouTube channel.

Do you know of someone who’s ready to change a habit or needs to heal within? contact me at:

I’m here for you.