Overcoming Self-Doubt

Overcoming Self-Doubt

If fear alters behavior, you’re already defeated.

– Brenda Hammond

Overcoming Self-Doubt: Lisa delves into the profound topic of self-doubt and how to overcome it. She shares personal anecdotes, valuable insights, and strategies for building self-compassion, kindness, and self-esteem. Discover how you can debunk self-doubt and unlock your potential for growth and healing.

In a world filled with chaos, doubt, and uncertainty, it’s easy to become overwhelmed by self-doubt. Acknowledge the turmoil in the world, from global conflicts to personal struggles. However, amidst all this adversity, there is also room for love, life, and growth.

There are three principles of life: the mind, consciousness, and thought. These principles underpin our experiences and shape our perceptions. The mind represents our reality, consciousness involves awareness and thought encompasses our ideas and creativity.

Drawing from her experience as a clinical hypnotherapist, Lisa relates a childhood incident that left her feeling guilty and helpless. She explores how similar emotions can manifest as self-doubt in adults when faced with challenging situations. The power of conditioning and societal expectations can lead to negative self-judgment, stifling our self-compassion.

Hypnotherapy Helps Overcome Self-Doubt

Do you often find yourself doubting your abilities, questioning your decisions, or feeling inadequate despite evidence to the contrary? If so, you’re not alone. Self-doubt is a common and insidious challenge that can hinder personal growth and happiness. The good news is that hypnotherapy offers a powerful and holistic approach to overcoming self-doubt.

Understanding Self-Doubt

Self-doubt is the persistent feeling of uncertainty or lack of confidence in oneself. It can manifest in various aspects of life, from work and relationships to personal goals and decision-making. Self-doubt often stems from negative beliefs and thought patterns formed over time, sometimes dating back to childhood experiences or societal pressures.

How Hypnotherapy Works

Hypnotherapy is a therapeutic technique that aims to access the subconscious mind, where many of these deep-seated beliefs and thought patterns reside. During a hypnotherapy session, Liza guides you into a deeply relaxed state, known as a hypnotic trance. In this state, your conscious mind takes a back seat, and Liza can work directly with your subconscious mind to address and reframe negative beliefs and self-doubt.

Silencing the Inner Critic

One of the key ways hypnotherapy helps overcome self-doubt is by silencing the inner critic. This inner critic is the voice in your head that constantly reinforces negative beliefs and thoughts. Through hypnotherapy, you can gain awareness of this voice, understand its origins, and learn to replace it with positive and empowering self-talk. Liza can help you reprogram your subconscious mind to boost your self-esteem and confidence.

Building Self-Confidence

Hypnotherapy also helps build self-confidence by instilling a sense of self-worth and accomplishment. Liza can guide you to recall positive memories and experiences, reinforcing the belief that you are capable and deserving of success. Through visualization and suggestion, you can strengthen your self-esteem and self-assuredness.

Unlocking Full Potential

As self-doubt recedes, you’ll find yourself more open to new opportunities and challenges. Hypnotherapy doesn’t just address the symptoms of self-doubt; it gets to the root of the issue, allowing you to unlock your full potential. With greater self-confidence and a positive self-image, you’ll be more willing to take risks, set ambitious goals, and persevere in the face of adversity.

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing you with tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

Self-hypnosis is so powerful that Liza has gone through several dental surgeries without any anesthesia or painkillers. You can see Liza on YouTube having dental surgery with only self-hypnosis.

I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend Relax and Unwind and Stress No More for stress and anxieties. Download the recording and save it to your device to listen to it at your leisure. Find a quiet and comfortable place as you allow hypnosis to happen.

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Until next week, God bless you, and may the universal light surround you.


Liza Boubari – Overcoming Self-Doubt



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