Making Room for New Behaviors

Unlocking New Behaviors: The Transformative Power of Hypnotherapy

If fear alters behavior, you’re already defeated.

– Brenda Hammond

New Behaviors – When we think of hypnotherapy, images of swinging pendulums and mysterious trance-like states might come to mind. However, the reality of hypnotherapy is far more grounded and effective than its portrayal in popular culture. At its core, hypnotherapy is a therapeutic technique that taps into the power of your subconscious mind to bring about profound changes in your behavior, thoughts, and emotions.

Gratefulness vs. Appreciation: Understanding the Nuances

One of the primary reasons why hypnotherapy is so effective in making room for new behaviors is its ability to bypass the critical, conscious mind. Our conscious minds often resist change due to fear, self-doubt, or deeply rooted beliefs. Hypnotherapy helps you access your subconscious, where these barriers can be gently and effectively addressed.

Imagine wanting to overcome a long-standing fear of public speaking. Your conscious mind might be filled with anxiety and self-doubt, making it challenging to step onto that stage. Through hypnotherapy, you can access your subconscious to uncover the root causes of this fear, such as a childhood memory or past negative experiences. By addressing these underlying issues, you can gradually replace the fear with confidence, making room for a new behavior: confident public speaking.

Hypnotherapy Helps You Break Free

Hypnotherapy is also valuable for breaking free from destructive habits like smoking, overeating, or nail-biting. A skilled hypnotherapist can help you reprogram your subconscious mind with positive suggestions and affirmations by guiding you into a relaxed state of focused attention. Over time, these suggestions can take root, replacing old behaviors with healthier, more desirable ones.

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing you with tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend Relax and Unwind and Stress No More for stress and anxieties. Download the recording and save it to your device to listen to it at your leisure. Find a quiet and comfortable place as you allow hypnosis to happen.

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Until next week, God bless you, and may the universal light surround you.


Liza Boubari – New Behaviors Through Hypnotherapy



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