PERSPECTIVE – How Hypnotherapy Can SHIFT Your Perspective

Gratefulness vs Appreciation – How Hypnotherapy Can Shift Your Perspective

Our fatigue is often caused not by work, but by worry, frustration, and resentment.

– Dale Carnegie

It’s easy to get caught up in the hustle and bustle of daily life, often overlooking the beauty of the present moment. We often hear the terms “gratefulness” and “appreciation” used interchangeably, but they carry distinct meanings and implications for our mental and emotional well-being. As your expert hypnotherapist and stress management consultant, we are going to talk about how hypnotherapy can help you shift your perspective towards a more fulfilling and contented life.

Gratefulness vs. Appreciation: Understanding the Nuances

You say you are grateful for a warm cup of coffee on a chilly morning or thankful for a friend’s support. These expressions of gratitude are important, but they often focus on what we receive or the positive aspects of our lives. In this context, gratefulness is more about acknowledging the gifts and blessings that come our way.

Appreciation takes a broader view. It involves a deeper understanding and recognition of the inherent value of something or someone, irrespective of whether it benefits us directly. Appreciation is a mindset that goes beyond immediate gains and cultivates a profound connection with the world around us.

The 3E Event, September 30, 2023, at the Embassy Suites Glendale, will have speakers, including Liza Boubari, Lawrence Zarian, Maurice Benard, and Allyn Reid, who will be talking about changing perspectives, gratefulness, and appreciation.

Hypnotherapy is a Gateway to Shifting Perspectives

Now, how does hypnotherapy tie into this exploration of gratefulness and appreciation? Hypnotherapy is a therapeutic technique that taps into the power of the subconscious mind. Through guided relaxation and focused attention, it can help individuals uncover and reprogram thought patterns, beliefs, perspectives, and behaviors.

Shifting Focus

Hypnotherapy can assist in shifting your mental focus from external circumstances to internal experiences. Delving into your subconscious allows you to uncover the root of any negative thought patterns that may hinder your ability to appreciate life fully.

Emotional Balance

Through hypnotherapy, you can gain better control over your emotions. This control can help you respond to situations with more clarity and emotional balance, making it easier to appreciate even the smallest joys in life.

Enhanced Mindfulness

Hypnotherapy can enhance your mindfulness skills, enabling you to be fully present in each moment. This heightened awareness is key to fostering appreciation for the world around you. It changes your perspective.

Cultivating Appreciation with Hypnotherapy

  1. The first step is to find a qualified and experienced hypnotherapist who can guide you through the process. I have been helping my clients through changing their perspectives for over 20 years. I can help you access your subconscious mind and work on shifting your perspective.
  2. Before your hypnotherapy session, setting clear intentions for what you hope to achieve is crucial. Whether it’s developing a deeper appreciation for life or fostering gratitude for the people around you, having a specific goal in mind will make the process more effective.
  3. In addition to hypnotherapy sessions, incorporate mindfulness exercises into your daily routine. This will help you stay present and aware of the moments you want to appreciate.
  4. Keep a gratitude journal to document your progress. Write down moments of appreciation and gratitude as they occur. Reflecting on these entries can reinforce positive thought patterns.

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing you with tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

I have made audio recordings for self-hypnosis specifically to address certain issues. For stress and anxieties, I recommend Relax and Unwind and Stress No More. Download the recording and save it to your device to listen to it at your leisure. Find a quiet and comfortable place as you allow hypnosis to happen.

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Until next week, God bless you, and may the universal light surround you.


Liza Boubari – Hypnotherapy Can Help Frustration



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