Putting Anxiety in the Cloud

Putting Anxiety in the Cloud

Cloud? No, this is not about putting your anxiety into Dropbox or Google Drive; it’s about putting your anxiety in the clouds and letting it drift away. Watch the video as Liza leads you in a relaxation technique to take you from level 10 to level 5.

Anxiety can often feel like a heavy burden weighing down our minds and hearts, making everyday tasks seem daunting and overwhelming. However, there’s a powerful technique that can help you lighten that load and reclaim a sense of calm and tranquility: hypnotherapy.

Hypnotherapy offers a unique approach to addressing anxiety by tapping into the subconscious mind and accessing deeply ingrained thought patterns and beliefs. Through guided relaxation and visualization techniques, hypnotherapy empowers individuals to metaphorically place their anxiety in the clouds, allowing it to drift away and dissipate like wisps of vapor.

By envisioning your anxiety floating away into the sky, you can create a mental space where worries lose their grip, and you regain a sense of control over your emotions. As the clouds carry your anxiety away, you’re left with a renewed sense of lightness and freedom, ready to embrace life with clarity and confidence.

Moreover, hypnotherapy equips you with valuable coping strategies and relaxation techniques that you can incorporate into your daily routine, helping to prevent anxiety from returning with the same intensity. Whether it’s deep breathing exercises, positive affirmations, or mindfulness practices, hypnotherapy offers a holistic approach to managing anxiety and promoting overall mental well-being.

So, if anxiety feels like a storm cloud looming over your life, consider harnessing the power of hypnotherapy to put your worries in the clouds and watch them fade into the distance. With dedication and guidance, you can navigate through life with greater ease and serenity, leaving anxiety behind where it belongs—in the vast expanse of the sky.

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HealWithin also offers audio recordings for sleep, stress reduction, and self-esteem.

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Evoke Embrace Evolve Paperback Book
Evoke Embrace Evolve Paperback Book

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.

More Information

I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend the Build Confidence and Stress No More recordings. Download the recording and save it to your device for listening. Find a quiet and comfortable place as you allow hypnosis to happen.

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Until next week, God bless you, and may the universal light surround you.

Putting Your Anxiety in the Cloud Video

Liza Boubari – Understanding Trauma

Transcript of Putting Your Anxiety in the Cloud


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