Self-esteem and emotional weight

Self-Esteem and Emotional Weight

Carrying emotional weight can significantly impact our self-esteem, but with the right tools, such as hypnotherapy, we can lighten the load and reclaim our sense of worth.

Emotional weight, often accumulated from past traumas, negative experiences, or self-limiting beliefs, can burden us in ways that affect our self-esteem and overall well-being. Whether it’s feelings of unworthiness, shame, or inadequacy, these emotional burdens can manifest in various aspects of our lives, hindering our ability to thrive and reach our full potential.

Traumas can come in many varieties, including being a victim of bullying as a child or even an adult. Recently, we discussed this in Liza Boubari’s blog post, Bullying.

Video Recap:

  • Emotional Weight: Liza discusses the concept of emotional weight and shares a story about a client who struggled with weight and self-esteem issues from childhood.
  • Healing Process: The focus is on internal healing and changing one’s self-perception, moving beyond physical appearance and habits to recognize the true self.
  • Three-E Method: Liza introduces her trademarked 3E-Boubari method (evoke, embrace, evolve) to help individuals reach their desired goals and affirm that they matter.

What is Emotional Weight?

Emotional weight refers to the burden of unresolved emotions, past traumas, negative self-perceptions, and limiting beliefs that weigh us down and affect our self-esteem. This accumulated emotional baggage can manifest as feelings of inadequacy, self-doubt, anxiety, and depression, hindering our ability to live fulfilling and confident lives. However, there is hope for releasing this emotional weight and reclaiming our sense of self-worth through the transformative power of hypnotherapy.

Healing Process and Self-Esteem

Hypnotherapy offers a unique approach to addressing and releasing emotional weight, allowing individuals to cultivate a healthier relationship with themselves and boost their self-esteem.

Hypnotherapy offers a unique approach to addressing emotional weight by accessing the subconscious mind, where many of these unresolved issues reside. Through guided relaxation and suggestion, hypnotherapy can help individuals explore and process deep-seated emotions, releasing pent-up tension and negative energy. By shining a light on the root causes of emotional weight, hypnotherapy enables individuals to gain insight and perspective, facilitating healing and emotional release.

One of the key benefits of hypnotherapy in dealing with emotional weight is its ability to reframe negative thought patterns and beliefs. Often, our self-esteem suffers because we internalize critical voices or negative experiences from our past. Hypnotherapy can challenge these ingrained beliefs and replace them with positive affirmations and empowering narratives, helping individuals cultivate a more compassionate and confident self-image.

Moreover, hypnotherapy can also promote self-acceptance and forgiveness, crucial components of building healthy self-esteem. By letting go of resentments and judgments towards oneself and others, individuals can lighten their emotional load and embrace a newfound sense of inner peace and self-love.

The 3E Method

Liza developed and trademarked The 3E Method. The 3E Method is to Evoke the past, Embrace the now, and Evolve to your desired self.

The 3E Method is a therapeutic approach used in hypnotherapy to address and resolve various issues, including anxiety, phobias, trauma, and negative habits.


In this initial phase, the therapist works with the client to explore the underlying causes and triggers of their issue. This may involve delving into past experiences, emotions, thought patterns, and behavioral tendencies that contribute to the problem. Through open dialogue and careful questioning, the therapist helps the client gain insight into the root of their challenges.


Once the underlying issues have been identified, the therapist empowers the client by helping them develop coping strategies, resources, and skills to manage their emotions and behaviors more effectively. This may include teaching relaxation techniques, positive affirmations, visualization exercises, and mindfulness practices tailored to the client’s needs. The goal is to empower the client to take control of their thoughts and actions, fostering a sense of self-efficacy and resilience.


In the final phase of the 3E Method, the focus shifts towards elevating the client’s mindset and outlook on life. Through hypnotherapy sessions, the therapist guides the client in envisioning a positive future free from the constraints of their past issues. This may involve creating and reinforcing empowering beliefs, setting achievable goals, and visualizing success and fulfillment. The 3E Method helps them move forward with confidence, purpose, and optimism by elevating the client’s perspective and mindset.

Additional Tools

HealWithin also offers audio recordings for sleep, stress reduction, and self-esteem.

Get the 33-Day Workbook, also available at HealWithin.

Evoke Embrace Evolve Paperback Book
Evoke Embrace Evolve Paperback Book

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.

More Information

I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend the Build Confidence and Stress No More recordings. Download the recording and save it to your device for listening. Find a quiet and comfortable place as you allow hypnosis to happen.

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Until next week, God bless you, and may the universal light surround you.

Emotional Weight and Self-Esteem Video

Liza Boubari – Emotional Weight and Self-Esteem

Transcript of Emotional Weight and Self-Esteem


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