Steps to De-Stress

Steps to De-Stress

Have you noticed that everything on the news is negative? It’s all about murder and mayhem. Popular television shows are also about murder and mayhem, and they are all on during Prime Time, just before you go to bed. Have you wondered why you are not sleeping as soundly as you would like to? Let’s talk about some steps to de-stress.


  1. Do not read or watch disturbing content before bed
  2. Listen to your breathing
  3. Listen to white or brown noise
  4. Listen to calm music, you can ask your smart speaker to play calm or sleeping music for you
  5. Breath and OHM whose vibrations will relax you and get you ready for sleeping

You have more power than you believe.

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In the video, I show you how to OHM, which are the same steps Liza takes during here dental work. Watch the video here.

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Until next week, God bless you, and may the universal light surround you.

Transcript of Steps to De-Stress

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