The Weight of Secrets
We don’t usually think about secrets having weight. In reality, the weight of secrets you are carrying around with you can be profound.
We don’t usually think about secrets having weight. In reality, the weight of secrets you are carrying around with you can be profound.
Self-kindness is the foundation of healing and personal growth. Instead of focusing on loving yourself outright, which can often feel challenging, start with small acts of kindness towards yourself. This simple shift can profoundly affect your mental and emotional well-being.
Hypnotherapy vs talk therapy – they both have their places in mental health treatment. Hypnotherapy is excellent for focused, rapid intervention, while talk therapy provides a more extensive framework for long-term mental health improvement. Combining these therapies with mindfulness can offer a holistic mental and emotional well-being approach.
Hypnotherapy offers a unique and effective approach to tackling obesity by addressing the root causes of unhealthy eating habits and promoting lasting lifestyle changes.
Cloud? No, this is not about putting your anxiety into Dropbox or Google Drive; it’s about putting your anxiety in the clouds and letting it drift away. Watch the video as Liza leads you in a relaxation technique to take you from level 10 to level 5.
Jazz music in your daily routine can serve as a powerful tool for reducing internal stress by banking joyful memories.
Hypnotherapy can help with understanding trauma, unveiling its profound impact on mental health, relationships, and overall well-being.
Carrying emotional weight can significantly impact our self-esteem, but with the right tools, such as hypnotherapy, we can lighten the load and reclaim our sense of worth.
Embracing change can be daunting, but with the right tools and mindset, it can lead to personal growth and fulfillment.
Liza answers your most burning frequently asked questions about hypnotherapy and hypnosis. Get the facts, not the myths!