The Weight of Secrets
We don’t usually think about secrets having weight. In reality, the weight of secrets you are carrying around with you can be profound.
The Path to Self-Kindness and Healing
The Path to Self-Kindness and Healing
Self-kindness is the foundation of healing and personal growth. Instead of focusing on loving yourself outright, which can often feel challenging, start with small acts of kindness towards yourself. This simple shift can profoundly affect your mental and emotional well-being.
