The Power of I Am

The Power of I Am

The power of the words I am defines yourself to the world and offers a valuable definition of who you are. Today we have a guided visualization and

Thank you all for all your emails and messages with questions. Thank you always for your messages, for listening to my podcast, and for subscribing to my YouTube channel.

Recently, I received an email that asked:

Dear Liza.  I am so happy – I got to watch the Self-care and Self love segment you had on YouTube.  My question is:  I am so frustrated with my sister that even seeing her makes my skin crawl to a point I am anxious for the rest of the day.  What can I do to control this? 

Guided Visualization

If you are somewhere, you can take a few moments, just two moments, two minutes. Take a two-minute break, sit back, relax. Take a nice deep breath. And exhale.
One more time, nice deep breath. Bring it in oxygen and vitality, and fulfill the body. And exhale. Releasing, letting go. Letting go of all things, that is not really important at this moment. Not at this moment. Just give yourself two minutes.
And when you have a moment to smile, become aware of your body, no matter where you are, that you are safe. And gently close your eyes. That’s it.


And just listen to these words. And you can use these words
at any time to empower yourself to validate yourself. And we start.

  • I am blessed.
  • I am prosperous.
  • I am valuable.
  • I am free.
  • I am successful.
  • I am talented.
  • I am loving.
  • And lovable.
  • I am healthy and in shape.
  • I am positive and smart.
  • I am passionate.
  • I am strong.
  • I am confident.
  • I am safe.
  • I am secure.
  • I am disciplined.
  • I am determined.
  • I am kind.
  • I am patient.
  • I am victorious.
  • I am beautiful.
  • I am attractive.
  • I am happy.
  • I am energetic.
  • I am loving.
  • I am forgiving.
  • I am forgiving.
  • I am motivated.
  • I am focused.
  • I am generous.
  • I am patient.
  • I am empowered.
  • I am well able.
  • I accept and appreciate myself for who I am.
  • I am proud of myself.

Additional Tools

HealWithin also offers audio recordings for sleep, stress reduction, and self-esteem.

Get the 33-Day Workbook, also available at HealWithin.

Evoke Embrace Evolve Paperback Book
Evoke Embrace Evolve Paperback Book

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.

More Information

I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend Build Confidence and Stress No More recordings. Download the recording and save it to your device to listen. Find a quiet and comfortable place as you allow hypnosis to happen.

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Until next week, God bless you, and may the universal light surround you.


Liza Boubari – The Power of I AM

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