Podcast Episodes

Weight Management Group

Weight management group is an assured way to get support for your body image goals and desires. Join us and Show Up, Stand Up and Speak Up.

Online Slim Down Support Group

Online Slim Down Support Group

Slim Down Support Group is available online as well as in person. Show up – Stand Up – Speak Up. You matter, that’s what it’s all about, right?

Ways to Destress

Some tried and true methods to destress plus audio recordings and books to help you. Want Group? Register for that, too!

How to Cool Off During Menopause

How to Cool Off During Menopause

Whoa! It’s hot and humid in California this summer! Get the audio recording that can help you stay cool. Start your transformation.

Embrace Change – Make a Transformation

It’s time to embrace change. If you want to make some changes in your life and have anxiety about doing it, now is the time to consider it.

Liza Boubari

Habits and Patterns

Liza talks about a person with cancer that she helped in three sessions and extended her life by another four years.

How to Be Happy

How to be Happy and Face Challenges

Many face challenges – but how you conquer, respond or embrace challenges, only to find ways to be happy, is only up to you!

How Perceptions Affect Us

How we perceive things can go two ways. We can perceive them to hold us back, or sometimes, they make us move forward. The bracelet I would like to give you as my gift embraces that idea.

Fredrick Bussey

Fredrick Doulas Bussey

Fredrick Bussey is the author of Breaking Orbit and talks about his book and his life with Liza Boubari on Real Talk with Liza.

Today is Your Independence Day

What are your goals? What do you want to do? Where do you want to go? Is something stopping you? Declare your Independence! You can do this!