Fatigue – Techniques to Beat it

Techniques to Beat Chronic Fatigue

Fatigue. Today we talk about techniques to beat fatigue

Women experience 30% more chronic stress and fatigue due to stress, depression, and mental health issues. Women suffer from anxiety disorder 4 more times. One in five women has depression.

Hands-on moms, tension with their partner. There are expectations and higher standards. It can lead to alcohol abuse, overeating, and even drug abuse.

How is chronic fatigue treated?

  1. Exercising.
  2. Eating healthy foods.
  3. Learning time management techniques.
  4. Getting more sleep.
  5. Making time for leisure activities.
  6. Building stress reduction skills.
  7. Learning and practicing mindfulness

Diet Hacks to Reduce Chronic Fatigue

  1. Ditch inflammatory foods. …
  2. Stay hydrated. …
  3. Keep a food and symptom journal. …
  4. Limit your caffeine intake. …
  5. Pay attention to sugar.

Self-hypnosis can also be helpful for chronic fatigue. I am having a workshop on March 28, 2023. If you are going to be in the area, we welcome you.


Resources to Beat Fatigue

As you know, we moved our offices. The new place is wonderful. We’re even going to have a little open house soon, so watch your email for a date and time. Our new address is:

330 Arden Ave Suite 130
Glendale CA 91203

Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min

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Sign up for HealWithin Membership and get Daily Affirmations. HealWithin membership also gets you exclusive invitations to special HealWithin events, including seminars, Group Experiences, and essential webinars.

Join today!

Until next week, God bless you, and may the universal light surround you.

Transcript Techniques to Beat Chronic Fatigue


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