How to Heal Trauma

How to Heal Trauma

Continuing last week’s talk, Denim Day, about women and sexual assault trauma, today we talk about ways to heal.

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Trauma can cause us to move into spaces of fight or flight- causing the body and mind to become activated. These are good breathwork exercises to explore when you find yourself in that state.


  • Heals trauma and depression
  • Improves focus and attention-deficit disorders
  • Helps emotional pain
  • Supports emotional integration
  • Encourages spiritual connection and aliveness


Sit down on a mat or comfortable floor with your legs crossed and spine erect

  • Change the direction of your movement upwards, moving from your core
  • Breathe in and out, taking as many rounds of breath as feel good

Breathe in and out

  • Imagine movement radiating through you from the inside out
  • Open your body by stretching your limbs and keep a flowing and unwinding movement as feels good
  • Come into stillness when you feel ready.
  • You can also incorporate any one of my hypnosis audio recordings. Go to:

You might want to learn How to Release Past Trauma, listen to the podcast, or view the YouTube video.

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Until next week, God bless you, and may the universal light surround you.


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