Inner Calm for the Holidays

Inner Calm for the Holidays

“The first step in this journey is to remember that a great deal of the stress we feel at the holidays is of our own creation.”

– Dr. Daisy Sutherland

The holiday season, often heralded as a time of joy and celebration, can also bring about heightened stress and anxiety. It can sometimes feel overwhelming, from the pressures of gift-giving to navigating family dynamics. In pursuing a more serene holiday experience, an increasingly popular and practical approach is emerging—hypnotherapy.

How Hypnotherapy Works

Hypnotherapy involves inducing a state of deep relaxation and heightened focus, allowing the individual to access their subconscious mind. This state enables the therapist to address and reframe negative thought patterns and behaviors contributing to stress. By fostering a sense of control and inner calm, hypnotherapy equips individuals with powerful tools to confront and mitigate holiday-related stressors.

Managing Expectations

One common source of holiday stress is our unrealistic expectations of ourselves and others. Through hypnotherapy, you can explore the roots of these expectations and learn to set more realistic and achievable goals. This process helps cultivate a mindset of acceptance and gratitude, fostering a deeper appreciation for the season’s true spirit.

Embracing Mindfulness

Hypnotherapy often incorporates mindfulness techniques, teaching you to stay present and engaged in the current moment. This is particularly beneficial during the holidays when the mind tends to wander to future obligations or past grievances. By cultivating mindfulness, hypnotherapy enables you to savor the joyous moments and cope more effectively with challenging situations.

Can I Hypnotize Myself?

Yes, it’s called self-hypnosis. Hypnotherapy empowers you by providing tools to manage stress in your daily life. You can learn self-hypnosis techniques, enabling you to enter a state of relaxation whenever needed. These techniques can be practiced at home, allowing you to take control of their stress levels independently. My audio recordings can help guide you.

Self-hypnosis is so powerful that I have undergone several dental surgeries without anesthesia or painkillers. You can see me on YouTube having dental surgery with only self-hypnosis.

More Information

I have made audio recordings for self-hypnosis specifically to address certain issues. I recommend Deep Sleep and Stress No More for stress and anxiety. Download the recording and save it to your device to listen. Find a quiet and comfortable place as you allow hypnosis to happen.

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Until next week, God bless you, and may the universal light surround you.


Liza Boubari – Nature Walks to Reduce Stress

Transcript of Inner Calm for the Holidays


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