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We’re talking about better communication, how we communicate, why we communicate, and what communication even is.

Self-harm in teens is injuring or hurting yourself on purpose. It is a symptom of extreme emotional distress often in teens and young adults.

Did you know that emotional stress affects your body, too? These three steps will help you manage stress in any situation.

How to manage emotions, not take the bait. How to learn what not to do from experiences like the 2022 Oscars.

You make your own luck. You are in charge of your destiny. Let me show you some simple steps to make your own luck.

Manifest your desires. When you repeat consistently for a period of time, it becomes part of your behavior.

Find about the Five languages of love, learn to receive, and how to give without costing you a single dime.

Just like the Chinese sign of the Tiger, be brave to show up, stand up, and speak up.

Be the master and stop giving in to the bully. You can break the unconscious spell of cravings, sugar, tobacco, and sweeteners.