stressmanagement

Every Breath you Take

Every Breath You Take

Every breath you take – not the song, but techniques to make you feel safe and centered. Every breath you take.

Real Talk with Jim Lutes

Real Talk with Jim Lutes

Today we talk about attracting love. So how do we attract love? It is so simple and yet we make it difficult.

Fatigue - techniques to beat it

You and Your Teen

Fatigue. Women experience 30% more chronic stress and fatigue. Here are some techniques to help you beat it.

Fatigue - techniques to beat it

Fatigue – Techniques to Beat it

Fatigue. Women experience 30% more chronic stress and fatigue. Here are some techniques to help you beat it.

Attracting Love

Attracting Love

Today we talk about attracting love. So how do we attract love? It is so simple and yet we make it difficult.

Self-care When Caring for a Loved One

Self-care

Today we talk about self-care when caring for a loved one. You can’t help your loved one if you are down, too.

Hypnosis for Emotional Weight

Hypnosis for emotional weight. What is weighing you down? Come to the group session and find out how to drop the emotional weight you carry.

Hypnosis for Pain

Hypnosis for Pain

Hypnosis for pain can help the three types of pain, acute, chronic and emotional pain. Recognize, reconnect and release it.